Colourful's Track Of The Week is "No Sleep" by The Bonfyre – a smooth, soulful R&B channelling the spirit of Amerie, Keyshia Cole & Ciara Pure, polished & impossible to ignore.🔥 Catch it on Fresh Music Hour, 9AM & 7PM (UK) 🌐 colourfulradio.com #RNB #UKRadio #NewMusic

mixcloud.com/djslyuk1/sly-c…

mixcloud.com/djslyuk1/

In The Gym 🏋🏿‍♂️ 💪🏿 #Tuesday

'What’s Happening!!' Child Star Danielle Spencer Dead at 60 tmz.me/jNvQhww

Legendary What's Happening child star Danielle Spencer dies aged 60 mirror.co.uk/3am/celebrity-…

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In The Gym 🏋🏿‍♂️ 💪🏿 #Wednesday

Check out "Sly's 60th Birthday Party" eventbrite.co.uk/e/slys-60th-bi… Eventbrite Help

mixcloud.com/djslyuk1/sly-c…

So this happened 🙏🏾 Omar: Tiny Desk Concert youtu.be/0e1ejLjjriw?si… via YouTube

Check out "Sly's 60th Birthday Party" eventbrite.co.uk/e/slys-60th-bi… Eventbrite Help

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In The Gym 🏋🏿‍♂️ 💪🏿 #Friday

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A great player but above all, a great human being. Only a strong character shows such resilience in those circumstances. We love you and are all with you, Antoine ❤️

Dillian Whyte vs Moses Itauma Heavyweight 🥊 Tonight? Who Wins?

It’s 3 weeks to go until the big day! 🥳 Come and join us in celebration of our dear friend Sly 🎉🍾🥂 Get your tickets now to avoid missing a great night! 👇🏾 eventbrite.co.uk/e/slys-60th-bi…

We stand alongside Antoine Semenyo and AFC Bournemouth 🍒 in condemning racist abuse. Discrimination in any form will not be tolerated by the Premier League and our clubs. We encourage supporters to report it both at stadiums and online: preml.ge/kjzwnf39

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