5 runs and 20 miles to go.

Bloomin’ legend! Thanks for your donation V! 🙏

Going for the no sleep option. High risk, high reward 👀

Penultimate run done. Miles 41, 42, 43 & 44 in the bag. See you at 0800 for the final one.

In brutal conditions, Dan and Will from @1ITBCatterick will shortly complete their David Goggins 4x4x48 hrs challenge, £3k so far for Mind and @Soldierscharity. Huge respect to both. If Carling made soldiers, they'd be Infanteers. justgiving.com/fundraising/dj…

Rounds complete. Nothing quite like Colin the caterpillar for post workout nutrition. 48 miles ✅ £3000+ raised. Thank you for your support and generosity. Link to donate in bio (page will be up for another week or so!)

One thing I realised (well I already knew it but hey ho) during that challenge is that stretching is so important. And my flexibility and mobility is laughable!

Last week I was invited to speak at the Centre for Army Leadership conference. It was based around junior leadership and leading in the digital age: the challenges/opportunities. If you fancy checking it out, here’s the link: youtu.be/pqJOsS7Bf2I

My cooking ability is woeful

4 MILES EVERY 4 HOURS FOR 48 HOURS | IN BODY ARMOUR! youtu.be/laEzurhqrI4 via YouTube Was great to be able to raise money and awareness for two fantastic charities. Thank you all for donating. Now you can watch Billy and I ruin our joints 🙃 #4x4x48challenge #djrxp #goggins

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Cracking stuff so far, the Ghanaians are absolute gems 👌

Very sad that this is our last week in Ghana! Would love to stay longer. Absolutely awesome time 🇬🇭

The last day in Kumasi! Congrats to all that passed the course. Hopefully they enjoyed it as much as I did. Until we meet again 🇬🇭

We did it 👊 the just giving pages have now closed and we best our £5k target raising a total of £5,302.87 including gift aid! Absolutely chuffed with that. Thank you to everyone who donated towards our 4x4x48 challenge. A job well done ✅ @Soldierscharity Mind

Well done Dan and Billy! A truly remarkable challenge.

Haven’t posted in a long time! So thought I’d share the latest YouTube video with you all. I did 100KM on the watt bike as part of OLYMPUS VIKING prep - cycling through Europe for 27 days as part of my units move to Cyprus. Check it out here: youtu.be/WEdc0lcPKe8

Great to get back out on morning PT again. Especially with C Coy 👊