Well that was a blast, awaiting flight to San Francisco for stage 3 of the Cogan tour of America 😄

What I've learnt so far on our road trip. Canadian people are really friendly, Americans just want to talk to everyone, all day long, you can't have a private conversation if an American is within 30ft of you and finally everyone wants to operate the buttons of an elevator 😀

Alcatraz full of history but god the way people were treated back in those days for both crime and colour.....shocking

San Fransisco what a city could have stayed longer

California coast road trip stunning scenery Carmel Morro Bay Santa Barbara.....now let's get to Vegas

California coast road trip stunning scenery Carmel Morro Bay Santa Barbara.....now let's get to Vegas

A bit disappointed...no nutter swearing at everyone...isn't that the attraction !

It's now officially true......Americans do not understand British humour just been asked how I'd like my eggs...I replied " out of a chicken" were now in that awkward silent period of ordering breakfast

Well that's Vegas ticked off.....in true style, no photos....what goes on in Vegas....stays in Vegas 😉. Heading to final stop Santa Monica

Santa Monica has a special vibe of its own

Thats it our American road trip has come to an end from Vancover Alaska San Fran Vegas LA the coast road stops of Carmel Morro Bay Big Sur to the crazy world of Santa Monica weve had an absolute blast so many sights so many laughs so many memories USA we salute you take a bow

How about a round at the 2023 Welsh Open Youths venue. Could you score as well as Harry Malin? Why not come and try for yourself. #golf

🙋🏽🙋🏽‍♂️Join today! Ymunwch heddiw! secure.membra.co.uk/Join/Velindre

Im taking part in this years Movember challange. Please consider donating just a £1 to my link below. uk.movember.com/mospace/151337…

Not sure 1hr is an appropriate timeframe to engage with your constituents!

Excited for this one, 3 weeks today! Fabulous agenda with the best faculty! Community cancer update with RCGP Cymru Wales @VelindreCC Macmillan Cancer Support

To be honest, I'm not sure we do see it as our biggest game of the season.....se4by has been dead for years, you lot though, live and breath it

Sundays aren't for everyone

Pints of rum of rum on a Wednesday, not my usual tipple

"Whatver comes out of that tunnel onto the pitch, we have a better chance of survival if we stick together. If we stick together we survive"