Eating shrimp promotes heart and brain health due to its content of omega-3 fatty acids and antioxidants. #popup #chef #popupchef #foodie #eventplanning #hosting #catering

A 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.

Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. #popup #chef #popupchef #foodie #hosting #Catering #planning

Exceptionally good tasting meal with amazing benefits. #popup #chef #popupchef #foodie #hosting #catering #events #eventplanning

The tangy benefits of kiwi. #popup #chef #popupchef #foodie #eventplanning #hosting #catering

The delicious benefits of cabbage. #popup #chef #popupchef #hosting #Catering #eventplanning

Discover the awesomeness of Oats. #popup #chef #popupcjef #foodie #healthy #hosting #catering #eventplannimg

Delicious tuna and vegetables! #popup #chef #popupchef #foodie #eventplanning #catering #hosting

Cauliflower makes for some delicious recipes with benefits that will amaze you! #popup #chef #popupchef #foodie #hosting #catering #eventplanning #catering

Great benefits of olive oil. #popup #chef #popupchef #Foodie #eventplanning #catering #hosting

Great tasting benefits if strawberries. #popup #chef #foodie #benefits #hosting #eventplanning #catering

Mouth-watering pasta. #popup #chef #popupchef #foodie #hosting #catering #eventplanning

Delicious corn salad. #popup #chef #popupchef #foodie #hosting #catering #eventplanning

Finger-liking benefits of guinea fowl. #popup #chef #popupchef #foodie #hosting #catering #eventplanning

Delicious pumpkin cuisine that will leave you wanting more. #popup #chef #popupchef #foodie #delight #eventplanning #hosting #catering

Whenever most people hear rice, they rice excess carbs. Well check out the amazing benefits of it. #popup #chef #popupchef #foodie #delight #eventplanning #hosting #catering

Wishing everyone a happy thanksgiving.

Don't forget to vote , every vote matters! #CanadaVotes #Election2019 #vote #Toronto #2K19

Holloween marathon

What is your your favorite drink ?