TODAY is your LAST CHANCE to get the "early bird" 20% discount for our baseball recruiting workshop w/ Coach Matt Davenport! We want to help you get your name out there to college coaches! Jump on it! #nolimits #divergent clients.mindbodyonline.com/ASP/main_enrol…

June 18 MARK YOUR CALENDARS and join Dr. Ward for a discussion on sports related injuries! #OTAC #Divergent #NoLimits

Did your spring sports season just come to an end? Time to 1.) Evaluate your strengths and weaknesses --> 2.) WRITE DOWN realistic short and long term GOALS --> 3.) MAKE A PLAN to take action and be accountable --> 4.) DO THE NECESSARY WORK TO IMPROVE! #DIVERGENT #NOLIMITS

🚨TONIGHT 6:45🚨 COME FREE, COME ALL!

What changes could you make to stay stronger and healthier in season? Were you really getting in quality training? How hard did you really work? Could you have done more? How much sleep do you get? How about your eating habits and water intake? #Divergent #change #NoLimits

Find OTAC and Divergent Updates on 🚨Coronavirus🚨 here: otacfitness.com/coronavirus-up… Stay safe and healthy #OTACfamily #Divergent

Congratulations to Senior Meghan Harrington and her academic and athletic commitment to play softball at Princeton University. Congrats to all athletes signing today!

🥎: Kettle Run 6, #Sherando 5 (8 innings). Kettle Run's Abby Boldt belted a solo homer in the top of the eighth inning, her second HR of the game. #Sherando leaders: Abby Vadnais 2 hits; Emma Chunta 2 hits; Jessica Greene 3-run home run.

The weight room, classroom & working hard in practice isn't for everyone. Then again, neither is playing time... and neither is winning!

Some solid work getting done in the weight recently! #nolimits

🚨 KIDS SUMMER CAMP 🚨 ages 6-9, flexible scheduling. Stop by OTAC or shoot us an email [email protected]

Overrated/ Underrated 📉📈: Sports performance Edition Max Effort Sprinting w/ full recovery: 📈 UNDDERRATED Gassers/Suicides/ Poles (mental toughness): 📉 OVERRATED

The stronger you are, the better strength is preserved in periods of minimized training - so experienced athletes can get away w/less inseason lifting than novice ones. Putting "money in the bank" w/strength gains when younger provides a buffer against both detraining AND injury.

Take 49 seconds and watch this video 🙏

Reaching your athletic goals (yearly, seasonally, weekly, daily, etc.) starts with what you put in your body. No meal before your training today? Don’t expect a high energy/high output session that will bring great results! Eat well. Train well. Play well. #nutrition #nolimits

🚨 VOTE FOR COACH MATT🚨BEST TRAINER/COACH OF FAUQUIER💪 t.e2ma.net/click/ou2fpd/s…

💪💪#nolimits

Not gonna lie, I’m feeling this today! Let’s find a way to be positive today!

‘25 Christian Dart (Highland⚾Baseball) Athletic frame w balanced setup, smooth working into backside & slightly uphill path w high finish. Line drive approach to the gaps. @PBRVirginiaDC #MidAtlStateGames