Throw back to two weeks ago and stumbling on to this gorgeous view . . .

📍Goat Rock Beach, CA | [2024] | 📸 Dimple Dhabalia

This week on #Substack we explore how to integrate more #selfcare by using #micro practices. Read the full post at #dearHUMANitarian using the link in the bio.

#DimpStory #TellMeMyStory #RootsInTheClouds #DimpleDhabalia#occupationaltrauma #healing #selfcare #redefiningselfcare

To all the incredible #nurses around the world who sacrifice so much to care for us when we’re sick, in pain, and #suffering , we #thankyou for your #service . May you stay safe and continue doing the #work the world so desperately needs you to do.

#TellMeMyStory #Dimpstory #RITC

📍 #Prague , #CzechRepublic 🇨🇿 [2011] 📸 Dimple Dhabalia

'So yes, we believe, deeply, in the power of care. Except, that is, when it comes to caring for ourselves.'

Full post at #dearHUMANitarian on #Substack . Link in the bio.

#TellMeMyStory #Dimpstory #selfcare #challengethenarrative #humanitarianwork #servicewithoutsacrifice RITC

'When the parasympathetic nervous system is activated, there are six areas of well-being that contribute to human flourishing. Optimal well-being in each of these areas requires self-care practices that specifically address and refill each of these buckets.'
#TellMeMyStory #RITC

My latest #essay on #substack explores #nature as a form of #selfcare that allows us to #reconnect with the #wisdom within us and the greater world around us . Read it using link in the bio. 🌱💬 #TellMeMyStory #Dimpstory #challengethenarrative #servicewithoutsacrifice #healing

#DimpStory #TellMeMyStory #TMMS #RootsInTheClouds #RITC #DimpleDhabalia #servicewithoutsacrifice #challengingthenarrative #moralinjury #vicarioustrauma #occupationaltrauma #healing #selfcare #redefiningselfcare #nervoussystem regulation #Substack #nervoussystem

#Trauma is an event or experience that affects our ability to #cope and function. #BigT traumas aren't necessarily more significant or detrimental. #Research shows repeated exposure to #little -t traumas can cause more #emotionalharm than a single big-T traumatic event.

My latest #Substack post invites you to explore a deeper, more profound form of #selfcare —one that goes beyond the surface and touches the essence of our being. 💫💚 Check out the full post using the link in the bio. #TellMeMyStory #Dimpstory #redefiningselfcare #TMMS #RITC

Honored to talk with DCHS Alexandria, VA about #empowering #women to #serve without sacrificing their own #health and #wellbeing . #Books will be available for purchase and signing. Register today for this #freeevent and tag a friend in the comments to join you! #TellMeMyStory #Dimpstory

In this episode of WWTLD Podcast, Dimple Dhabalia 🚢 & Jeff Harry break down the hug felt around the world after AFC Richmond loses to Manchester City. It is a moment Jamie Tart's inner child has been waiting for his entire life. wwtldpodcast.com/man-city/ #tedlasso #innerchild Ted Lasso

In the Rainbow episode of What Would Ted Lasso Do, Dimple Dhabalia 🚢 & Jeff Harry explore how Nate experiences subtle acts of exclusion even in the healthy locker room of AFC Richmond. Have you ever experienced this?
wwtldpodcast.com/rainbow/
#ted lasso #lasso #nate #wwtld #ted #afc

In this new episode, Dimple Dhabalia 🚢 & Jeff Harry explore the false confidence of the AFC Asst. Manager, Nate, and how that false confidence shows up in the workplace. Have you ever experienced this leader in your workplace? wwtldpodcast.com/the-signal/
#ted lasso #wwtld #podcast #ted

What has been your experience with therapy? In this episode of What Would Ted Lasso Do, Dimple Dhabalia 🚢 & @jeffharryplays dive into Ted Lasso's experience with therapy & why it is so difficult for him to share with Dr. Sharon. wwtldpodcast.com/headspace/
#tedlasso #wwtld #tedhead #therapy

In this surreal episode of What Would Ted Lasso Do, Dimple Dhabalia 🚢 & Jeff Harry dove into all of the symbols and references that appear throughout the weird and fascinating episode.
wwtldpodcast.com/beard-after-ho…
#wwtld #wwtld podcast #ted lasso #ted #lasso #beard #coachbeard #podcast

In S2E4, Dimple Dhabalia 🚢 & Jeff Harry explore how much care the writers put in to create a warm, welcoming atmosphere for the actors & characters.

Cheers To The Family We're Born With, And To The Family We Make. - Higgins
wwtldpodcast.com/carol-of-the-b…
#tedlasso #lasso #wwtld #podcast

“Operating in survival mode isn’t sustainable over the course of a career. Trying to compartmentalize stress, crisis, and trauma doesn’t work, and insisting that these factors don’t impact the way people show up at work simply isn’t true.”

#Dimple Dhabalia #Tell Me My Story

We rarely talk about #mentalhealth in the #workplace . So, this #MentalHealthAwarenessMonth I'll be focusing on common #occupationalmentalhealth challenges and #traumas . Follow along and #jointheconversation at #dearhumanitarian on Substack or #instagram . Links in the bio.

Sometimes you just need your friends and some bubbles to celebrate getting through Monday. 📍 #Athens , #Greece 🇬🇷 [2009] 📸 Dimple Dhabalia