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Being sore means you went out and prepared to be great. Being sore means you went beyond wishing and started working. Being sore means that you had a dream that you wanted badly enough to… instagram.com/p/Bm4yYnvH9e6/…

Pineapples are a digestive cocktail shaken in a spiny tumbler. The fruit contains dietary fiber, Vitamin C, and bromelain—not to mention plenty of moisture—all of which combine to improve… instagram.com/p/Bm4ybnpn68Z/…

Start your week with Squats! Stand with your feet hip-width apart and hold a kettlebell in front of your chest, elbows pointing toward the floor. Push your hips back and bend your knees… instagram.com/p/BnAh4gInTBD/…

Skip the overpriced restaurant salad and try this DIY salmon salad! YOU'LL NEED Cooking Spray 1 lb salmon fillet ¼ tsp salt ¼ tsp ground black pepper 2 tbsp unseasoned rice vinegar 1… instagram.com/p/BnAh-eWHMsw/…

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Healthy Salad Recipe to start the week! 🥗 🔹🔹🔹 2 Tbsp dry red quinoa 2 cups mesclun greens 3 oz cooked lean beef, cubed 1/2 cup chopped broccoli florets 1/4 red bell pepper, chopped 2 tsp… instagram.com/p/BoG31xBn6-H/…

Stand on one foot, with your other leg bent to a 90-degree angle. Stand with a long, tall spine and abs drawn inward. Rise up onto the balls of your feet with knees straight but not… instagram.com/p/BoJWZGKnbpU/…

Hello to Shrimp Lovers out there! This Recipe is for you! 🍤 🍤 🍤 🔹🔹🔹 1/2 cup chopped cucumber 1/3 cup chopped jicama 1/3 cup chopped mango 1 Tbsp chopped onion 1/4 cup sliced avocado 1… instagram.com/p/BoJWkKJHaBA/…

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Another Shrimp Pasta Recipe! A Must Try!! 🍤🔹🔹🔹 4 oz cooked shrimp 1/2 cup cooked whole-wheat elbow macaroni 1/2 steamed broccoli 4 sun-dried tomatoes, halved 1 tsp capers 2 Tbsp red wine… instagram.com/p/BoMyr3_n7mB/…

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Begin in a standing position, with your hips shoulder-width apart. Cross your left leg behind your right leg as you bend your right knee 90 degrees. Extend your right arm out to your side… instagram.com/p/BoOwKstHPGq/…

Today is the day for some healthy penne pasta recipe for the family! 🔹🔹🔹 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup spinach 1/2 cup whole-wheat penne 1 1/2 Tbsp grated… instagram.com/p/BoOwQbpnnvv/…

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