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Dear friends…. Do you ever go back and read the bookmark posts you save for “later”? Health tips. Life advice. Words that moved you. I ask because last week, I lived a moment that echoed a line from the movie Bulandi: “Baarish kabhi bhi aa sakti hai, jaan kabhi bhi ja sakti

This is how I convinced my mother to stop wheat flour in any form👇 As a child, I watched my mother feed wheat to our goats to fatten them up before selling. It worked well.I still remember,that duty was assigned to me every day. Wheat made them bulky fast and we get better

Festival special Protein Priority lunch plate. #पुरणपोळी #healthylifestyle

Rheumatoid arthritis since last 10 years. Tried every possible method of treatment. Results not satisfactory. Two years with proteins rich diet. No more flare ups of RA! “Sugar,wheat and fried foods are enemies of rheumatoid arthritis” Do try it for 90 days and see the

How to make gut happy? Eliminating wheat flour completely!

Attending the 126th Birth Anniversary of Babuji Maharaj at Kanha Ashram. Message released for the Bhandara, a few lines: 1) Love enters through the ear before it settles in the heart. 2) When the heart is clean, love is effortless. And when love flows, understanding follows.

At 5:30 AM, I woke to the gentle chirping of birds - Nature’s angels calling me to rise. “Move more. Follow us. Forget yesterday. Embrace a brand new day.” A reminder to live simply, move naturally, and tune into life. #MorningMotivation #HealthyLifestyle #NatureHeals

Protein priority breakfast Boiled eggs,sprouts,seeds,nuts, apple. Simple. Clean. Powerful. Ditch the wheat & rice overload. Choose foods that fuel and heal. #HealthyLiving #ProteinPower

Worried with High triglycerides? Here’s what works👇 #ProteinPower

“Fruits aren’t essential, but they can support a healthy diet—if eaten mindfully” Who Should Be Cautious? 🚫 Diabetics – Fructose can affect blood sugar 🚫 High uric acid – May worsen levels 🚫 Insulin resistance – Can impact metabolic health

Protein priority lunch plate of my patient with thyroid issues and obesity.

Health journey 👇