Les Brown said: “You have GREATNESS within you, and responsibility to manifest that greatness!” Don't wish for things to be different. Work for things to be different.

Well done, Skye Stout! Keep up the good work and don’t let the bastards grind you down 💪🏻

Happy Saturday y’all! Had an uncharacteristically long lie and woke at 08:15. Can only assume I needed it, though it now feels like midday. Out with the youngest child 🐕 and plotting my run. It’s helluva muggy right now. Gonna be a scorcher later 🥵 Have a good one folks!

Absolutely quackery

Short trail run this morning. Wanted to stick to the shade as much as possible. Saw two Highland cows having a paddle too. Lovely.

Brilliant! Still can’t believe 2000 was 25 years ago.

The things we love to see. Get it right up ye ya bullying bams!!! Well done, Skye 👏🏼 👏🏼 👏🏼

I might be a short ass, but I’m tall enough to use all the rides. Result! Pre-work gym done ✅

Happy Monday folks! Out with Max 🐕 and I’ve been to the gym. I promise my shadow is taking a photo and not flexing her biceps. Now to get ready for a roaster of a day in the office. Have a good one ☀️

Face forward. Only look back to see how far you’ve come.

Unpopular opinion: People who shout loudest about rest are those who do no exercise. They warn about overdoing it because all they do is rest. There’s no danger of overdoing it if you don’t move at all.

Don’t quit. You’re closer than you think.

Slow sunny, sweaty trail trot listening to BC Camplight. Beautiful night ☀️

Sometimes in life we don’t know what way to turn. You just have to choose a route and hope for the best. Going the wrong way? Course correct. You can change direction as many times as you need to. Make your own map.