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More of our top tips to boost your wellbeing in really easy ways. Send these to your friends and colleagues.

If you've missed the previous tips then head to our profile to find them

The last of our easy to implement tips to improve your wellbeing. thediarytoolkit.com

Find better stress management resources than chewing gum within the Diary Toolkit! Have a look here and the wonderful skills we teach you thediarytoolkit.com

Who can benefit from these tips (apart from you?) Send this to someone you care about or retweet it to your network.

Something new from us! We've set up a WhatsApp community to further support your wellbeing. Kimberley will be sharing tips and support for your reflective practice and general wellbeing and we'd love it if you shared yours too. Comment below if you would like the link to join

What are you watching on TV at the moment? Share your recommendations with us.

How are you feeling about the month ahead?

Sunny evening walk listening to this amazing book. If you are interested in mental health and wellbeing it is a must read/listen. Today's section was about how many illnesses/ailments are made worse by trapped emotions. Came home and prioritised time with my The Diary Toolkit - Wellbeing for Educators.

No further words needed. If you found this useful, like and share for others to benefit too.

Working in education is unique, you spend all day with people yet sometimes feel so alone. That's why we've built a community space just for you. Comment "add me" below and we'll send you the details of out supportive WhatsApp community.

You deserve better wellbeing and happiness. Head to thediarytoolkit.com to order yours today.

At the end of a busy week, use this transition activity to ease yourself into the week. There are lots more of these in our Diary Toolkit, maybe you need to buy your own one?

Stop scrolling. Look closely at the image, at the beautiful lines of the wings, the colours throughout, the delicate features of the body. Notice how that that has stopped you and calmed you. Now save this image so you can use it again in the future.

Teachers! We know your job is stressful, but we also know it is wonderful, enjoyable and fulfilling too if your mental health and wellbeing is on track. That's why we created this book to teach you fun and creative ways to download your worries and celebrate your achievements.

The Sunday Scaries can become a thing of the past with activities from the Diary Toolkit. Use this activity (taken from our book) to take control of your emotions & stop overthinking. Feel free to save to use again in the future & share this post with other people too.

How was the beginning of your week? Please share your 3 Good Things in the comments! We'd love to hear all about them.

It's not about finding time, it's a making time. Luckily our beautiful book will inspire you to make that time, as you will love the feel of it in your hands, the fun activities and the easy to follow explanations. Get yours here - thediarytoolkit.com

Stop the scroll to take a moment to notice. As you look at all the detail in this photo, notice how your breathing slows, your shoulders and jaw relax and you start to feel calm again. Save this post to use in times of stress.