It's #WorldDiabetesDay. Do you know the differences between type 1 and type 2 diabetes? Or what signs and symptoms to look out for? More here: nhs.uk/diabetes

Continuous improvement is better than delayed perfection💪 #goals #Mindset

Ooh looks fab!🎄⛸

Saturday afternoon hike⛰🍁👣 up #mamtor into #castleton Managed to get lost somehow😅 Blaming the fog! #peakdistrict #ThatCounts

Beautiful sky early this morning over the quays..🌌📷

Out of office on for a few days✅🧘🏼‍♀️

Christmas is officially pending now after watching this fab panto this evening.. 🎄🦌😂

The hardest walks always lead to the best destinations

Currently having this chat up to twenty times a day: “Ready for Christmas then?” “Yeah, just about. You?” “Few bits and bobs left to do but getting there” “Well have a good one if I don’t see you before”

PODCASTS!!! Im looking for new interesting guests? Is that you??? Tweet me.....

Main goal of 2020 is to just relax and unwind more..🙏💆🏼‍♀️

Excited to reveal my brand new class which is going to be led by my run leader Jenna. An 8 week course focusing on enhancing & improving your pace, endurance and running confidence after getting to 5k. For just £40 Course starts Monday 27th Jan at 7.30pm based in Sale

How is it the best workouts are usually the ones you didn't feel like doing?🤷🏼‍♀️💪

Wow, that’s what you call a spa! ilovemanchester.com/therme-manches… via I Love Manchester

To support everyone at this time we will be making our 2020 I Can Active Calendar available as a FREE pdf download. Watch this space ..

Please follow and RT to help us get to a million followers ASAP With that many followers we could get important messages about Coronavirus out much further and quicker It will take just two seconds to get behind your NHS, and it really will make a difference Thank you

Our information and advice service will continue to be available by telephone or via email and will support with a wide range of issues concerning older people. The hours of opening are Monday to Thursday 9.30am – 1.00pm.

* PLEASE RETWEET * I'm delivering social media training (over zoom) this week with #saletown & #stockport businesses As a small business I'm trying to keep the diary full and help as many businesses as I can during these difficult times Every RT helps altrinchamhq.co.uk/services/socia…

Calling all #PSIs Postural Stability Instructors (whether ex prof or physio) we need your help with a 5 min survey 🙏 How many older people are now missing out on #ebp #fallsprevention programmes :( Survey open till 28 April. Please RT so we reach many surveymonkey.co.uk/r/X5M73KF

The University of Manchester's Healthy Ageing Research Group have teamed up with GM Ageing Hub to publish a wellbeing booklet with support and advice for older people isolating at home. Find out more here: manchester.ac.uk/coronavirus-re…