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Animals and small children instinctively stretch. Reactivate that body memory and keep tension away!

'Unfortunately, there are still too many men being diagnosed with prostate cancer that has already spread, meaning their survival chances are greatly reduced.' - Heather Blake Read about findings from the fifth annual National Prostate Cancer Audit: dailym.ai/2tnZxgn

Rushmoor is beautiful! We are very lucky to have Basingstoke Canal passing through our borough #basingstokecanal #hampshirewaterways #daytonsistercity #rzeszow #gorkhanepal

Parkrun is a great start to the weekend. Read this article to discover the wider benefits of this type of exercise blog.parkrun.com/uk/2018/10/10/…

See this Instagram video by Lisa Opie MBE instagram.com/p/Btxoi9HHxRI/…

Our health is so important to us, if this does become a problem, people often find that treatment and advice from an osteopath can complement GP care and pharmaceutical products. We have some advice for as you get older ow.ly/Z7DG30nBb3i

Lovely to meet you Helen Rees 🧡🎶🇪🇺🏴󠁧󠁢󠁷󠁬󠁳󠁿🇫🇷 at #CaliforniaCountryPark inaugural parkrun. Looking forward to seeing the #GoPro timelapse. Hope to see you at another #parkrun. #loveparkrun

My lime plant has a flower! Looking forward to a bumper crop of limes later in the year #growyourown #wishfulthinking

A great #timelapse video by Helen Rees 🧡🎶🇪🇺🏴󠁧󠁢󠁷󠁬󠁳󠁿🇫🇷 of the first #CaliforniaCountryPark #parkrun. #loveparkrun #loverunning

Thanks for a great course today.

Looking forward to doing yoga course with Yinka UCO School of Osteopathy

⁦Bloom & Wild⁩ I received some of your beautiful letterbox flowers last week. 4 out of 5 peonies have opened. Any tips for encouraging the last one?