Finished my 25th half St. Luke's Half yesterday! What a great course & experience - thank you volunteers & organizers! #runchat #runnershigh

As running became my daily habit, I forgot about the significance of running hills, intervals, and long runs. A few races this spring quickly showed me how important they are! #runninglessons …ingandwritingadventures.wordpress.com/2023/06/04/run…

Happy #SundayRunday. I worked on a few hills today while doing my longish 8-mile run. #RunHappy

Morning run @BarHarbor - didn’t run too far because I stopped for photos 🙄. #vacay #barharbormaine

Every race is a learning experience & an opportunity for improvement! …ingandwritingadventures.wordpress.com/2023/06/30/ham… #runchat #runstrong #keeprunning

Participating in #RunChat 🏃 #runchathunt running scavenger hunt. The first item on the list is a body of water - here are photos of the Schuylkill River along the Schuylkill East Trail. I always enjoy running along rivers & creeks - the views are so pretty!

Somewhat steamy & a little bit smoky sunrise on the #Perkiomen trail this week. Air quality was fair but I’m glad I got out early before it got worse. This beautiful sunrise is item 2 on #RunChat 🏃 #runchathunt running scavenger hunt.

Yay! My new Brooks Running 💙 Ghost 14s arrived. Ready for today’s 5K! Happy Fourth! #RunChat 🏃 #runchathunt

Item 10 on the #RunChat 🏃 #runchathunt is flags! Another easy one, especially today! Happy Fourth!

Pottstown 4th of July celebration off to a great start with patriotic 5K run hundreds of runners enjoying the exercise and the beautiful Pottstown architecture. Don’t be late for the parade on high Street 10:15 AM. Evan Brandt Stephen Rodriguez @LauraLyJohnson Pottstown Schools

Part two of the Pottstown Independence Day, Fourth of July celebration brings us to high Street and a fantastic parade. Everything starts with the work that nobody sees lining up the participants. Thanks to Rotary and Amy and Amy.Evan Brandt @LauraLyJohnson Stephen Rodriguez

If you missed the rotary duck in the parade and always catch it and all of the other displays on PC TV thanks to Gus and Amanda and don’t forget Evan Brandt’s coverage on social media and hardcopy newspaper @LauraLyJohnson Evan Brandt The PCTV Network Rotary International

Found it! The bonus item for #RunChat 🏃 #therunchathunt is the word “run,” which was on the finisher inflatable at today’s 5K race. #runchathuntbonus @blueridgemarathon #therunchat

Saturday sunrise miles! After a long week in front of my computer, it feels great to get outside!

Shoes ‘n Brews 26.2KM took us from Conshohocken to Phoenixville via the #SRT! Great race with a recovery brunch @ConshockenBrewing RecRoom!

Good morning & happy Easter weekend! After several difficult weeks, I was grateful to get out this morning for a soul-refreshing 10-mile run. #runningtherapy

The Pennypack Trail is relatively flat, offering creek views, shady stretches, & rock formations along the way. Mark this off as one your #MontcoTrailChallenge destinations! montgomerycountypa.gov/PennypackTrail Learn more & register: montgomerycountypa.gov/TrailChallenge #HHSHealthPromotion #BeSafePA

#MontcoTrailChallege Pro Tip: We suggest scheduling your trail adventures in advance. You can map out where you want to go and even see which trails are near each other. Want to get started? Register here: montgomerycountypa.gov/TrailChallenge #HHSHealthPromotion #BeSafePA

There are just 2 weekends left to complete the #MontcoTrailChallenge! Enjoy the fall colors with your friends and family this weekend! Final submissions are due 12/6. montgomerycountypa.gov/TrailChallenge #HHSHealthPromotion #BeSafePA #HHSMontcoPA

What’s the best way to improve as a runner - daily running or strength & cross training? …ingandwritingadventures.wordpress.com/2025/03/01/do-…