Day 3/21 completed 3/18, got soft on this one #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 4/21 completed 4/18, feeling the fatigue 😅 Mobvoi_Official Pat B

Day 5/21 completed 5/18 Mobvoi_Official Pat B

Day 6/21 going to take a rest day 😴 Mobvoi_Official

Day 7/21 completed 6/18. Can't tell if I have trouble going over 170 because I'm so fit or not trying hard enough Mobvoi_Official Pat B

Day 8/21 completed 7/18 #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 9/21 completed 8/18 #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 10/21 completed 9/18 #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 11/21 completed 10/18 #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 12/21 completed 11/18. I think the HR tracking during my first 10 mins row was sketchy but managed to pull in the 130+ #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 13/21 completed 12/18. Getting real tired 😴 #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 14/21 completed 13/18. I'm so happy this crossed the 130 😅 #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 15/21 completed 14/18. Almost there... #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 16/21 completed 15/18. Thinking about a rest day tomorrow... #hiitchallangewithticwatche3 Mobvoi_Official Pat B

Day 17/21. Took that rest day alright #hiitchallengewithTicWatchE3 Mobvoi_Official

Day 18/21 completed 16/18. Random HR drop but avg maintained. #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 19/21 completed 17/18. I can taste my money 🤤 #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

Day 20/21 completed 18/18!!!! It's a wrap! Wish I could say it was fun (jks) #hiitchallengewithTicWatchE3 Mobvoi_Official Pat B

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Why do neutrophils have multi-lobed nuclei? 🧐 Does this enable their rapid migration through tight spaces? 🏃‍♀️💨 In this study, we sought to answer this question experimentally 🔬 Here is what we found 👇