14 PAX enjoyed a beautiful morning moseying up and down the hills around TheForumF3 . Always be grateful! F3Birmingham

22 HIM stayed warm this morning with 4 corners of burpees, dry docks, and core work with some running thrown in for good measure The Byrd. Grateful for this group. F3Birmingham

10 PAX moseyed into the gloom for a x-factor/merkin ladder, 5 sets of dips/one-leg squats/derkins/big bois, a lunge/Bernie combo, and several Crunchy Frogs The Byrd . Good to have F3 El Chapo from Raleigh. F3Birmingham

35 HIM didn’t let the cold keep them away from a burpee mountain followed by some leg work on the field with an Ab Webb and Jack Webb to boot TheHillsF3. Honored to lead these men. F3Birmingham

11 HIM exercised up and down the street with some Ab work thrown in The Byrd this morning. I think all would consider it a fair Q. Let’s all be grateful. F3Birmingham

21 PAX showed up this morning and finished strong, getting in a half Murph and having enough time for an Ab Webb, gasers, and of course, crunchy frogs The Byrd . F3Birmingham

28 PAX tried to get swoll like Bocephus with some block work this morning TheHillsF3 . Lean on the Lord. F3Birmingham

27 HIM went old school, moseying around the track and threw in a few burpees, jump squats, dry docks, and Bonnie Blairs along the way TheForumF3 this morning. Great work men! F3Birmingham

19 HIM used some blocks to hit the major muscle groups above the waist this morning TheHillsF3 . Work is not a curse. F3Birmingham

Doesn’t have to be complicated. 15 HIM joined me The Byrd for a run through the City Center with exercises sprinkled throughout. Leading is a service. F3Birmingham

22 PAX enjoyed a beautiful sunrise, encouraging fellowship, and some running in circles with some exercises thrown in TheForumF3 this morning. Remember to make time for yourself as things get busier. F3Birmingham

16 PAX ran across a parking lot several times with some jump squats and two Ab Webbs TheHillsF3 this morning. Make sure you get enough sleep. It does a body good. F3Birmingham

Compared to 1980, producing a bushel of corn in the U.S. in 2015 required: 🌎 41% less land 💧 46% less irrigation water ⚡️ 41% less energy 🏭 and emitted 31% less greenhouse gas. humanprogress.org/straight-talk-…

20 PAX ran down the darkest road in Vestavia dishing out encouragement and camaraderie along the way. Keep showing up and encouraging each other.

18 PAX came to get warmed up this morning, but ended up carrying concrete ice blocks around TheHillsF3. Great chatter out there this morning to ease the pain in our hands. F3Birmingham

You will not hear much on Twitter that is more true than this …. Simply brilliant wisdom.

31 PAX got a lot in this morning The Byrd , including a mini-Murph, a tricep burnout, an Ab Webb, and a Bonnie Blair/jump squat ladder. All got better. F3Birmingham

43 PAX joined me for an old school beat down for my 5 year F3 anniversary TheForumF3 . Thanks for all the support! Reach out to a PAX you haven’t seen in a while and headlock him. F3Birmingham