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Your overtly #negative #emotions are only the symptoms of a mental health issue, while the underlying issues remain buried! Click to read the entire article: devotus.substack.com/p/what-your-ne… #mentalhealthawareness #mentalhealth #mentalwellness #mentalhealthmatters #parenting #healthcare

Unpleasant arguments with partner, family or in office messing up with your mental peace. Check out our latest blog post on 5 tips to avoid arguments... blog.devotus.care/p/5-tips-to-av…

We get depressed thinking about our past. We get anxiety thinking about our future. Life happens to us in the present. #stressrelief #anxietyrelief #depression #inthemoment #LifeLessons

Identify your anxiety triggers: people/topics/situation which are known to drive your anxiety levels up. Knowing yourself and your patterns is the first step to being a victor.