Join us on Jan 15th for our 11th Annual Dr. Martin Luther King Jr. Prayer Breakfast, presented by Nationwide. This year's keynote will be delivered by Chamique Holdsclaw— Powerful Mental Health Advocate, Olympic Gold Medalist and WNBA Hall of Famer. dmymca.org/MLK2024

Looking for a new workout buddy? Tell a friend that our biggest sale of the year is here! ✨💪 Join the Y now through Jan 8 and pay $0 for your first full month! Stop in, sign up, and kick off 2024 with a commitment to healthier spirit, mind, and body.

🚨 Due to the Winter Storm and Blizzard Warnings in effect over the next 24 hours, the Y has decided to close our branches on Friday, January 12th. Thank you for understanding and stay safe! Watch this space for future weather updates.

🚨 Due to the Blizzard Warning in effect, all YMCA locations will remain closed on Saturday, January 13th. Stay warm and safe this weekend! Watch this space for future weather updates.

Be our Valentine? ❤️ Spread the love and share with a special someone or workout buddy that they can save big on their first month of a Single, 2 Adult, or Family Membership now through the 19th! More info dmymca.org/join

With your help, we can build a strong community FOR ALL. Click through to learn how your gift to the Y makes a difference right here in central Iowa! Give today at dmymca.org/give and learn more about our Annual Campaign at dmymca.org/ForAll 🧡

It's Pi Day and we've got a sweet deal for you! ✨ Join today for 50% OFF your first month's membership! Sign up in-person or online with code PIDAY24 at dmymca.org/join One day only— sign up now!

It was a great season! 🏀👏

Now how do we get "Total Eclipse of the Heart" out of our heads? 😎🌒 #solareclipse2024

.YMCA of Greater Des Moines is conducting a Community Needs Assessment to share their feedback regarding a wide variety of issues and needs facing #DSMUSA communities through an anonymous survey, including its #downtownDSM facility. Learn more: ow.ly/loGa50ReZXt.

Are you ready to take on the Summer Shape Up? 💪 - Register by June 15 - Visit the Y 10 days per month in June, July, and August - Complete the challenge to earn a custom t-shirt and be entered to win awesome prizes like FREE MEMBERSHIP for a year! dmia.recliquecore.com/programs/60/fi…

There's still time to sign up for our youth 7v7 Football League! 🏈 Hone your passing skills during the 6-week season beginning June 4. • 18U + 15U divisions • Game jersey, soft shell helmet, and mouthguard included • Financial assistance available! dmia.recliquecore.com/programs/110/

In memory of many, in honor of all. Our branches will be open 8 AM to noon on May 27th in observance of Memorial Day. We express our gratitude and say thank you. 💙

Thirty Ruan volunteers recently came together to make 300 sandwiches in support of the YMCA of Greater Des Moines's Supportive Housing Campus, which addresses homelessness through permanent housing solutions. A big thanks to the YMCA and to those who are making a difference in the community!

Kendric is known around the Y as a Personal Trainer, Wellness Coach, Instructor, and Welcome Center staff member at the Wellmark YMCA. We can't wait to see where he leads this team! 👏