Its a big exciting week as we head into the #IM703WC . Every South African must be feeling pretty excited. Lets show the world our "gees" #Ironmanworldchamps

go SuperSport 🏆 backing us triathletes... going to be an incredible weekend showcasing our beautiful country to the worlds best 70.3 athletes. GO SA!! 🌅🌊💜👍💖🏁🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 #ironman703wc x.com/IMSouthAfrica/…

SA is showing the world its greatest smile. #paradeofnations was a treat! now... lets do this! #IM703WC #ironman703wc #worldchamps IRONMAN South Africa Port Elizabeth Visit South Africa

Race morning... IRONMAN South Africa IRONMANLive - good luck to all racing. Enjoy the "gees"... #IM703WC #ironman703wc

Let the countdown begin. Only 10 days before the Standard Bank IRONMAN 70.3 Durban. #IM703Durban #SBIronman

It's IRONMAN South Africa Durban 70.3 Week! Are you fuelled for the event? #mondaymotivation #HIGH5fuelled #IRONMAN703 #IMSA

Let's do this! Ready to go Race face on! IRONMAN South Africa #imsa703durban

Get yourself a pair of #SwimShades for only R 430! Buy now at tyr.co.za/product/swim-s… x.com/TriathlonPlusS…

Sending a shout out to everyone who conquered IRONMAN South Africa 70.3 Durban last weekend! You’ve done something truly remarkable!

Watch the 2017 Standard Bank IRONMAN 70.3 Durban, Race Day Highlights here: bit.ly/2sPVLgp. #IM703Durban #SBIronman

Ironman 70.3 Durban: Jack Russels and Ferraris - by Desi Dickinson fb.me/33KFZQqtZ

Package deal for Standard Bank IRONMAN 70.3 South Africa and Standard Bank IRONMAN African Championship in 2018. bit.ly/2uBDWj8

So, who's in for the last Ultra stop of 2017 ? Saucony SA Thule South Africa 32Gi® @kznta Suunto South Africa Sun City Resort Miway Insurance MiWayLife

just loving the tropical #zero tabs by HIGH5 South Africa every sip tastes like a holiday.I can taste the goodness!Thanks guys for ur awesome support

Next up.. #ironmanthailand at the end of the month.. looking forward to giving it a good go!

I reeeeaaallllyyy wanna #rockthew2018. #everygirlneedstobearockstar #triathlon #MondayMotivation

#readytorace on Sunday at Ironman70.3 Thailand ... big girl panties - check! 👌🏻😎🚴🏼‍♀️ #im703thailand #trifactri #triharder

Thank u Ironman70.3 Thailand for an amazing race experience. Loved the ice baths & choc milk at the end 😬 happy to take 2nd #IM703Thailand

If you want it, work for it. #WorkoutWednesday

With this I will go into Sunday IRONMAN South Africa - I love to race and I am grateful for the privilege to do that for another year... the startline is mine! #IMSA2018