This was the strongest thing I've ever seen. I ask myself.... am I strong enough to do this? Could I forgive and be free of hate like this man is? ....some people are just better than all of us.... #nuffsaid

Every year I retweet this because its become a social media trend. This year I’m retweeting it because it’s something that hit way to close to home. Awareness can only do so much, follow through is what we need and it needs to come from us, not bell. So please #letstalkaction.

Love this. Humble leadership

this is my tennis partner

Imagine getting into the Quebec Pee-Wee tourney only to face off against this WAGON

🥵 mobile.twitter.com/GoldenKnights/…

🤞🏻 NOJHL Timmins Rock

70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends. In other words: we’re here for our friends, but worried about asking for help for ourselves. Reaching out is crucial. ca.movember.com/mospace/143685…

Regardless of the outcome, the fact that this is in the conversation fires me up🙏🏻

Halfway through the month and I am halfway to my goal! November is men’s health month which encapsulates testicular cancer, prostate cancer, suicide prevention and mental health awareness. Please consider donating to a great cause for all the brothers, fathers, and men out there.

McDonald’s introduces their new Szechuan sauce.... hehe thanks Rick👏🏻

Timmins Rock Captain Derek Seguin takes sole possession of the NOJHL Goal Scoring with a Hattrick and his 16 Goal in 16 Games!!!

Watching playoff hockey after not playing it for 2 years has really got me bummed...

U SPORTS MHKY: The Nipissing Lakers have commitments with three more players for 2021-22, including two who were set to play w/ Laurentian. Three former Voyageurs have now found new programs to play in (Brett Jacklin, Western). The Lakers' class is up to 11 now. #USPORTS

Hard work pays off! Congrats man!

This is unacceptable and it needs to change. Now! Thanks for sharing Michael Landsberg 🇨🇦 🔯 🏳️‍🌈 #SickNotWeak

1 week into Movember already!! Here is the underwhelming growth…. On the bright side we’ve raised 1175$ so far towards men’s health initiatives, so thank you to everyone who supported through donations or sharing my post🙏🏻 But we’re not done yet! Much love ❤️

Please join Devon, Derek and myself, tonight at 7pm ET as we speak about what it means to have MENtal Strength and the difficulties men seem to face in asking for help and opening up about about their own mental health struggles You can listen in here: tinyurl.com/mym3hthz

.Nipissing Lakers' Madison Solie calls game! They're moving on! #ChaseTheGlory

Game 2 tonight. Keep me smiling boys #geauxrock