Fasting gives us access to God’s divine healing powers.

The body heals itself! The problem is that we have been indoctrinated to think that only external things heal the body. This mindset keeps people stuck in “managing” chronic illness. If we want our bodies to heal we have to get out of the way.

After I healed my autoimmune conditions just by implementing a natural lifestyle, & no medication, I realized how much our sickcare system has us by the marbles. If you stop all the BS & start fasting & exercise, like consistently, for 6-12 months I guarantee healing & reversal

A high quality fasting protocol empowers and equips the user to heal their own bodies. A high quality fasting protocol yields results in the mirror and on paper. A high quality fasting protocol allows the user to steer AWAY from “wellness codependency” (current system).

3 things most people don’t understand about burning fat and shredding up: - Weight gain is caused by insulin resistance - Lifting weights fasted is more effective than ANY cardio exercise (it’s not even close) - Calorie deficit effectiveness increases dramatically w/ fasting

Hard truth: Most chronic illnesses can be healed with fasting and natural detoxing but 98% of Western doctors won’t tell you that because it cuts into their profits.

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Fasting reveals our emotional dependency on food.

3 reasons to lift weights in a fasted state…

The 5 F’s, in order, that rescued me from hell, healed my body, transformed my mind and locked in my relationship with God: 1. Faith 2. Family 3. Fasting 4. Fitness 5. Fellowship

Eating 17 snacks, and making 39 excuses why we didn’t work out, per day is not God’s divine plan for our lives.

Fasting hack: If you are intermittent fasting consistently everyday (first of all, well done on the discipline!) make sure you are cognizant of something called the “Feast Famine cycle”. The body is not designed for hyper consistent eating patterns. Change it up 1 day per week!

We’ve been indoctrinated to think that breakfast in the morning is the most important meal of the day. That is false. In fact, it’s so false that it’s actually the main reason I became so sick and flabby. Most Americans are insulin resistant and they don’t even know it!

God has a plan but if we don’t look at it and apply it we won’t experience the plan

The steps to physically thriving: 1. Heal the body - reduce as much inflammation as possible - get the body back to homeostasis 2. Get in shape - minimums: 3 days at the gym & 10k steps per day - burn fat, improve BMI 3. Increase strength - build muscle, burn more fat

"For we are the temple of the living God."  2 Corinthians 6:16

20th Century script: Wheat/grains/oat Medication Doctors orders Different Script: Meat & fruit Fasting Exercise Praying Hydration Stress reduction Sleeping Supplementation

Fasting and Praying, hands down, are the absolute most underrated tools to health and wellness on the face of the Earth.

Wellness codependency is when you’re indoctrinated into thinking that your primary care physician is the gatekeeper to your health decisions. It’s 2025, the internet is here, stop being lazy. Doctors are great but they should not have authority over your health decisions.

Fasting triggers cell repair. Autophagy helps your body eliminate damaged, precancerous cells. The end.