Strength is THEE fundamental basis of fitness. Strong muscles make you more explosive. They keep you injury free during explosive OR aerobic exercise. And, they keep nagging pains away. Oh, and it keeps your stress levels down. Time to start lifting.

Standard strength coach desk. Coach Matt Bruce, hard at work programming Moffitt Method workouts.

All you need is to add one of these exercises in twice a week. If you don’t have the equipment for one, do the other. Your athlete’s hamstring injuries will disappear and you’ll start winning championships.

Side to side movements are crucial for athletes, yet many strength coaches don’t train them. Remember, your athletes don’t just squat up and down on the field. They move side to side! The more side to side movements you program, the healthier your athletes will be.

This is so damn good!

First Week Of School ✅ Fall Camp ✅ Game Week ⏳ Pretty Solid Fall camp Avg Kickoff 61.5 Avg hang 3.61 Best Kickoff 64 4.0 Second Hangtime Louisiana Special Teams Recruit Special Teams Recruit Louisiana™️ Miss-Lou Recruits

This is a follow up to the Buddy Morris video I posted earlier. Every time you listen to him, you walk away with something practical. One of the biggest lessons I’ve learned from Buddy, and why I push this so often, is the importance of mentorship. Find someone you trust,

Be the best at what you do success will never come easy, but that’s what makes it worth it.

Olympic Lifting is absolutely CRUCIAL for any strength and conditioning program. Here’s why: When transitioning from the strength portion of your program’s cycle to the explosive one, they help transfer that strength into explosiveness.

Another key aspect of Olympic lifting is its ability to train triple extension. That being extension of the hips, knees, and ankles. This aspect of Olympic lifts helps it transfer effectively over the jumping and sprinting.

Yet another aspect to Olympic lifting is the rate of force development, which just means how fast you can go from zero to max force. Olympic lifts have been shown to increase RFD MASSIVELY when compared to other lifts. Simply put: your athletes NEED Olympic Lifts.

Junior Season Loading……. 🐝 hudl.com/v/2SUdhj

Identical twins Da’Sean, Da’Jean Golmond driven by same standards for Denham Springs football and basketball geauxpreps.com/articles/ident… DaSean Golmond (WR) Da’Jean Golmond Brett Beard

Here’s an easy rule of thumb for programming deload weeks with your athletes: Don’t go over 80% during their deload week in either volume or intensity. Here’s an example of what a classic deload week should look like compared to a normal week.

(W)alked all over 'em 💪 Big Jamboree win to start the season! Denham Springs FB | quentin

🎥🏈HIGHLIGHTS | Denham Springs FB beats Walker 20-6 in the 2025 Jamboree at Yellow Jacket Stadium 🔗Link to FULL highlights: youtu.be/_f3_VKcXcGw?si…

Boom 💥 Denham Springs FB | quentin

Senior Year Jamboree vs Walker highlights! #itsagreatdaytobeayellowjacket Prep Redzone Louisiana Denham Springs FB Brett Beard Dean LSU Tigers on 247Sports On3 Coach Joe Ryan Memphis Football #TE #CO26 #TD #jamboree

5.0 ypc, best run from last night jamboree vs. Walker #runningback #class2027 Coach Joe Ryan Ryan Fournier Brett Beard Recruit Louisiana™️ 247Sports Recruiting 5StarScouting™ UFTL Football 🦅🏈

Top two hustle plays from Denham Springs FB last night. Vid 1 CB quentin struggles to get off block then turns it into a huge hit & turnover! Vid 2 QB Da’Jean Golmond handing the ball off & coming from 10yds back to lead the way blocking! Two big time hustle plays!