🚨New paper! Do ketone esters affect post-exercise recovery? See our latest paper from Centre for Nutrition, Exercise and Metabolism doi.org/10.1007/s00394… Summary below #ketones #exercise #sports #nutrition #recovery

Read this one few weeks ago. Pretty cool ! Check it out

Costco Sparkling protein water and coffee. What’s next?

Strong opinions require strong evidence. In the absence of strong evidence, we must reflect the appropriate uncertainty and temper our claims. Unfortunately, this concept is all-too-often not respected on social media...

This review aims to critically examine the evidence surrounding ultra-processed foods and their health impacts through the lens of the NOVA system.

And this is supposed to be nutrition at its best?…

No evidence for this. Also, let’s stop pretending cortisol only fluctuates at very specific times of the day and exercise has no influence. Or that crashes in the evening are only a nutrition-related issue.

Muscle preservation during hospitalization: energy balance, protein intake, and habitual physical activity journals.lww.com/co-clinicalnut…

🚨 New Publication in Sports Medicine The Effect of Heat Stress and Dehydration on Carbohydrate Use During Endurance Exercise: A Systematic Review and Meta-Analysis 📄 link.springer.com/article/10.100… Key findings below!

New insights into glycogen recovery in endurance athletes 🧵 1️⃣ Our new study in The Journal of Physiology tested how muscle + liver glycogen recover after exhaustive cycling in well-trained cyclists.

This systematic review and meta-analysis of randomised controlled trials finds that higher and moderate levels of adherence to exercise-based injury prevention programs are likely to be concomitant with a decreased risk of sports injuries.

NEW! Good hydration may be your best defence against the effects of stress Journal of Applied Physiology American Physiological Society Link here journals.physiology.org/doi/abs/10.115…

Congratulations to ATP Tour wta and ITF for showcasing the important role of nutrition in the health and performance of tennis players. Well done to Nestor and team. Thanks for sharing with open access in IJSNEMJournal journals.humankinetics.com/configurable/c…

New RCT from our lab: 30 trained runners did 5K/10K after ~1,000-kcal pre-race meals (LCHF vs HCLF). The meals produced distinct substrate oxidation profiles (↑ fat ox up to +77%, ↓ RER 5%), yet TT performance did not differ between conditions. mdpi.com/2072-6643/17/1…

NEW PAPER At recent conferences I still see people reporting "responders" & 'non-responders" often prematurely See our latest paper led by Lorenzo Lolli & Greg Atkinson on how to detect responders & non-responders (treatment response heterogeneity) doi.org/10.1123/ijsnem…

Proud to announce the launch of the new #FIFA Female Health Project collection⚽️ Articles from Shona Halson, Ric Lovell, Margie Davenport, PhD, glynhowatson Covering #performance, #recovery, #sleep, #pregnancy & #motherhood. More articles to come! FIFA Medical Network link.springer.com/collections/ff…

So cool!

Protein supplementation for endurance athletes - new meta-analysis 🚴‍♂️ This new meta-analysis compiled data from 23 trials (1146 participants) to establish the long term effects of endurance training + protein supplementation on… 🩻 Body composition 🫀 Physiological

ZOA energy drink is no different than a caffeine-matched control drink. "Evaluating the Impact of ZOA Energy Drink on Muscular Strength, Psychomotor Vigilance, and Mood in Active Adults" by Jose J. Rojas, Jason M. Curtis et al. nsuworks.nova.edu/neurosports/vo…