If you can tolerate dairy, making your own basic cheese at home is easier than you might think! It's amazing how something so simple can taste so delicious! bit.ly/2Spp6HI

Who loves apples? Here are 50 healthy apple dessert recipes, perfect for any time of year! bit.ly/2XvkLqq

Every tried tigernut milk? It's a delicious #dairyfree alternative for those who can't tolerate nuts, seeds, or #coconut. Many people on the #AIP love it (including me!) Remember to save your pulp and make these super tasty muffins:... bit.ly/2XmX57x

This pumpkin spice bread recipe is #glutenfree, #grainfree, #dairyfree, AND #sugarfree. Spread some #grassfed #butter on it and it's a bite of pure heaven! Or, even better, try my Whipped Honey Cinnamon CocoGhee on it. DIVINE! That recipe here:... bit.ly/2XmEhFq

Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things metabolism. Most of us know what our metabolism is and maybe even understand the basics of how it works. But, there is quite a bit we've never been... bit.ly/2Slhcza

So many awesome recipes here! YUM! facebook.com/DeliciousObses…

Did you know that commercial perfumes can be some of the most toxic products on the market? Did you also know that it's pretty easy to make your own? Learn how in the awesome post below! bit.ly/2SpeXLf

Who wants a FREE copy of my Heart-Centered Healing Journal?! 😍 I'm running a flash sale on it -- buy 1 and get 1 FREE (no coupon needed). 😯 I've never offered this deal before and I'm not… instagram.com/p/Bw43sJwgt6z/…

Who wants a FREE copy of my Heart-Centered Healing Journal?! 😍 I'm running a flash sale on it -- buy 1 and get 1 FREE (no coupon needed). 😯 I've never offered this deal before and I'm not sure when/if I'll offer... facebook.com/177240773819/p…

Have you tried using clay for #skincare? It's wonderful and in this post, I give an overview of the three types I use most frequently in my home: Bentonite, Frech Green, and Rhassoul. bit.ly/2XmzDY1

DAIRY-FREE PIMENTO CHEEZE!! // 😯 Yes, you read that right. Who else here loves pimento cheese but can't eat it because, yeah, dairy is not your friend? 🙋 This tasty recipe is a new take… instagram.com/p/Bw-G2eiAqWO/…

I use tinctures (i.e. herbal extracts in alcohol), decoctions (i.e. my herbal coffee), and infusions (i.e. my cups of tea) almost every day. Herbs have always played a big role in my… instagram.com/p/BxA_47wA1mO/…

I set up a nice, comfy yoga mat and rug so she doesn't have to lay her old bones on the concrete. This is what she does... 🤔😂 . . . . . . . #dogs #dogsofinstagram #dogstagram #dogslife… instagram.com/p/BxGLsDAAY0k/…

Can we talk about guilt for a minute? Especially guilt about not "doing enough". Ugh. I've struggled with this for pretty much my whole life. 😐 I am the classic Type-A personality. You… instagram.com/p/BxGTxA0AYsr/…

Today is National #NoDietDay and I'm here with three important reminders for you: . . 1. DIETS DON'T WORK!! They have about a 95% FAILURE rate. So yeah, not good odds. 😐 In the… instagram.com/p/BxIsiZTAtHP/…

CINNAMON APPLE MUG CAKE (dairy/grain/gluten free with an oven option) // I don't know what it's like where you live, but here in Denver it's cold and rainy right now so this sure does… instagram.com/p/BxN7UCwAXp2/…

Ahhh... It feels good to be a redhead again! 🙌❤ If you've been watching my stories over on deeplynourishedyou, you know that yesterday was henna day for me. If you haven't seen my stories,… instagram.com/p/BxStaebAVlQ/…

Although I know that baby boy is a direct blessing from God, it doesn’t change the fact that pregnancy has been hard. It’s challenged me in ways I could have never, ever imagined. Here are 25 things I wish I’d known about pregnancy at the start. deliciousobsessions.com/2020/03/25-thi…

Mamas and caretakers, this post is for you! Stocking your freezer with easy, healthy meals is going to be a lifesaver for the new parents. Here are 40 freezer meal ideas, plus helpful tips for postpartum moms! deliciousobsessions.com/2020/05/40-fre…

If you love Thin Mints, you are going to SWOON over these Thin Mint Sandwich Cookies. All of the flavor of the traditional cookie, but with the addition of a rich, creamy filling. Yum! deliciousobsessions.com/2020/04/thin-m…