What an incredible experience at the Young Leaders for Arts & Health Kampala Summit! Grateful for the chance to learn, share, and connect with brilliant minds committed to innovating for better health. Truly inspired

Our brains rewire through repeated action. Each time you act now on a healthy habit (gratitude practice, exercise, positive self-talk), you strengthen mental resilience. Delaying action strengthens the opposite avoidance, fear, hopelessness #HappyMondayRest #mentalwellness

Join us for the L.I.V.E. Conference—an important conversation on mental health and suicide prevention! 🚨 Learn how to recognize the warning signs: 😔 Sudden behavior changes 🗣️ Talking about wanting to die 💬 Expressing hopelessness 🍻 Increased alcohol/drug use #LIVE2025 📸BHS

From puberty to pregnancy, from weight changes to aging a woman’s body is always shifting. These changes can stir anxiety, self-doubt, even depression. But your body is not your enemy, it’s your home. You are worthy, loved, and enough in every season.

Gentle reminder 📌 As we step into this new month, remember that you hold the power to navigate what may seem impossible. Prioritizing your well-being nurtures both your sanity and your productivity.

Some days feel heavy, but remember: 🌱 mistakes teach, practice builds, and setbacks are temporary. Keep showing up for yourself your growth is happening, even if you don’t see it yet. #delasanityug #MentalHealthMatters

🎉 70% of #LIVEConference2025 participants will be #youths! They will share powerful testimonies, lead sessions,help shape solutions addressing critical issues like suicide, depression etc 🇺🇬 The youth voice at L.I.V.E is key to driving real change ✨🗣️ #BecauseEveryLifeMatters

We all have a role to play in fighting this leading cause of death. Whether it's making a donation, walking for suicide prevention, or volunteering with an AFSP Chapter, there is a place for everyone to make a difference. Get started: afsp.org/chapters

Supporting someone through dark moments means showing up emotionally, consistently, and unconditionally. Your steady presence can be the #anchor someone needs to hold onto #hope. #WordsToLiveBy #FamilyAware #SuicidePrevention #EndStigma #SPAwarenessMonth

Fill others with love, but not at the cost of breaking yourself. Your wellbeing matters too. #MentalHealthAwareness #MentalWellness

Lets stop making it about us and actually help our people. I’m looking forward to sharing and learning with y’all during this engagement 🙏🏽 Join us via zoom LEM-Mindfulness @NAMHA Friday BBM Dela Sanity Uganda #Everylifematters #EndSuicideUg

Stigma around suicide exists, and it silences many. Let’s break it with kindness, because even the smallest gesture can make a difference in the life of someone going through it. It starts with us. #BecauseEveryLifeMatters #LIVEConference2025 #MentalHealthAwareness

Former Miss Universe Jamaica contestant Tanya Spaulding was found h*nging from curtains after reportedly committing su*cide. She recently talked about struggling to continue after hearing voices. 💔🙏🏽🕊️

Little Truths That Matter.

Happy Independence Day, my motherland.