Ready for de Defence Lab Summercamp? Book your space here: defencelabcourses.com/p/dl-summercam… #defencelab #summercamp

Learn Krav Maga online! Follow the link below: theevolutionofkrav.com #defencelab #warrior #kravmaga #theevolutionofkrav

Do you want to know what this year's theme party is about in the DL Summercamp? Check this video ;) defencelabcourses.com/p/dl-summercam… #defencelab #summercamp

Defence Lab brings you the evolution of Krav Maga! Defence Lab’s Warrior Krav 💥 theevolutionofkrav.com #defencelab #kravmaga #theevolutionofkrav #warrior #warriordl

From the Defence Lab Blog. defencelab.com/is-defence-lab… #defencelab #selfdefense #martialarts #fight #combat

Defence Lab has a new instructor! Welcome to the Defence Lab family Kelvin Clarke. #defencelab #instructor

This year's Summer Camp is full of surprises that will blow you away. 💥 👉 You can book your space here: defencelabcourses.com/p/dl-summercam… #defencelab #summercamp #selfdefense #martialarts

Ground Work! You will find this section in our training pack 🥊 bit.ly/2rPhZgL #defencelab #trainingpack #selfdefense #martialarts #groundwork

Summer is here! Book YOUR place now for the Summercamp: defencelabcourses.com/p/dl-summercam… #defencelab #summercamp #selfdefense #martialarts

A Summercamp full of surprises that will blow you away! defencelabcourses.com/p/dl-summercam… #defencelab #summercamp #training #selfdefense #martialarts

From the Defence Lab blog: defencelab.com/why-your-self-…

Defence Lab has a new instructor! Welcome to the Defence Lab family Rocco Roberts #defencelab #instructor

Do you know the spike ring? Learn how to use it in the Defence Lab Summercamp: defencelabcourses.com/p/dl-summercam… #defencelab #summercamp #training #instructor #selfdefense

Book NOW your surfing/padel activities while you are on the DL Summer Camp 2018 NL Surfboard #defencelab #summercamp #surfing #surf #padelsurf #activities

Today we dive a little more in the Defence Lab Summercamp schedule. Book your space here: defencelabcourses.com/p/dl-summercam… #defencelab #summercamp #selfdefense #martialarts

From our friends at Entep Personal Traininers, we bring you our daily training to start the day in an incredible way. Many thanks to our Entep friends for helping us achieve the balance between body and mind that any martial artist needs.

Increase Your Self-Confidence 💪💪 Click the link in the Bio ⬆️ #defencelab #instructorprogram #selfdefense #martialarts

Increase Your Self-Confidence 💪💪 defencelabcourses.com/p/instructor-l… #defencelab #instructorprogram #selfdefense #martialarts

An article from the Defence Lab blog: defencelab.com/5-advanced-fig… #defencelab #advancedfighting #selfdefense #martialarts

Defence Lab USA conference 2018 🇺🇲 September 29th, 30th in Jacksonville, Florida. More info here: defencelabcourses.com/p/usaconf18