When you invest in good 🏋️‍♂️ coaches dont forget to budget for new clothes. Thanks for making me broke JACK BLY Gabe Pluguez | Default Kings Joey Yochheim | Default Kings 😂 Cleaned out the Wardrobe for the 3rd time. Except for the 25 crypto shirts I have. Those are the gym shirts. 😏

youtu.be/KZKh0LmM2R4

Mario is down 36 lbs and counting using our Default Actions Framework. Click below for a free training on how you can do the same.

Heading back to Ohio this week has me thinking... It's time I give some wholesome health guidance on this platform Here's how my old man lost 40lbs and PR'd his back squat at 49 years old:

I filmed a 35-minute tutorial that unveils the truth behind sustainable weight loss This was created after helping 350+ men lose an average of 30.1lbs inside my coaching program Comment "send" below and I'll dm it to you (must be following)

A client of mine, Henry, 41 yr old dad, lost 168 pounds and completed 350 workouts in a row. I filmed a walkthrough video covering > How to stay motivated > Breaking mental roadblocks > Building Default Actions > A free workout program Comment “send” and I’ll DM it to you

My little brother got punched in the face at 12. So, I took him to the gym. Now he deadlifts 455lbs and wins wrestling tournaments. Here are 13 must-dos if you want to help a young man gain confidence: 𝟏. 𝐄𝐱𝐩𝐨𝐬𝐞 𝐡𝐢𝐦 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲. I

Jack (Jack Haykal) is down 16lbs of fat since August Strength is up across the board in deadlifts, squats and bench How much different would your life look if you were leaner AND stronger?

How Liam Antoine lost 18 pounds in 12 weeks using our Default Actions Framework 🥂. Amazing story. From divorced and weighing 250+lbs to weighing 182 - lean & jacked, beautiful lady, getting promoted, and progressing in every area of life. PROUD OF YOU BROTHER🥂

These DK stories are the ones that bring tears to my eyes. Im so proud of this man.

Jeff is a Christian father who owns a retirement planning company. He used to wrestle at Ohio State University, so he knew how to exercise and cut weight, but as he got older he stopped prioritizing himself and picked up some unhealthy habits (including not using his state of

WHEN THE POWER OF GOD DWELLS WITHIN YOU - ANYTHING IS POSSIBLE. Doug. Down 45 pounds in 16.5 weeks. 215 --> 170. Without cutting carbs. He focused on: - Calories - Protein - Resistance training And the Biblical principles to become consistent. DK legend.

Transformations like this are what keeps Default Kings going. & We're just getting started. Remember: If the power of God dwells within you... You are never too far gone.

How to make your girlfriend happy: Treat your body like the temple God wants it to be.

This is Carlos. He lost 14 pounds in 6 weeks. & As you can see, he's still going. But it wasn't just from working out & eating healthy… He added 1 secret component that would change his life forever. Here's what it was (& why you should try it):

Not only did this guy lose 29 pounds in 3 months... But he's keeping it off. & It wasn't from: • Keto • Fasting • Hours of cardio Instead, he followed this simple system that would change his life forever… 🧵

The product of healthy default actions:

How these 5 Christian Entrepreneurs & High Level professionals lost 294.9 pounds with out cutting carbs. - Father of 5 who owns multiple businesses - C-suite exec. and grandfather of 17 - Doctor who works 80 hrs/ week - Traveling Sales Pro - Crypto Dad (got abs) Here's how:

Jonathan has been with Default Kings for 2 years now. Check out his progress👇