Sane Ukraine Project. Please support the training of Ukrainian psychologists to work with the trauma. #Ukraine #EmbodimentUnlimited #trauma embodimentunlimited.com/sane-ukraine-p…

Sometimes daring to try is all that's needed. Confidence, even when unjustified, can get you pretty far.

Psychology Fact: Overthinking is one of the biggest cause of unhappiness.

Great advice to follow. And yet we all have the ability for self-critical thinking and the quiet (or loud voice) in our head that bullies and belittles. Be kind to your self today 🙏🏼☺️

Still Thankful for my biology teacher, Mr Shawcross who over 40 years ago taught me about the value of kindness and respect for others and who fuelled my love of learning. No coincidence I now offer reflective supervision to those in Education. #ThankATeacherDay 😁🙏🏼🍎

Life is not measured by the number of breaths we take, but by the moments that take our breath away. ✍️Maya Angelou

Today is the first day of the beginning of the rest of your life.

“..happiness usually comes from connection, feeling valued, and being part of meaningful pursuits..” Mindful #mindfulness mindful.org/what-we-know-o…

K.I.N D N.E.S.S.💗

As a clinical psychologist, I'm often asked what to do about school refusal. By which adults usually mean, how can we get the children to go to school and stop protesting? Here's why our kids need us to think differently. 1/

“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.” — Peter A Levine, PhD #quote #trauma #therapistsconnect

I wish more people understood we’ve all had such similar experiences & we are so much more alike than we are different. It would help us be so much kinder to ourselves & others.

New words of the day. “Words matter, not least because they help us understand our emotions” 📖❤️ #DrSaraPonsSanz ⁦⁦Positive News⁩ positive.news/perspective/fi…

Happy first day of school to all teachers and support staff. And remember to keep breathing. It’s good for your well-being. Honest. No irony. 🙏🏼☺️#firstdayofschool #Wellbeing #BreathControl

“….mental health does not equal the absence of emotional suffering or discomfort, …….mental health is the engagement with emotional suffering and working through rather than around.” #anxiety #emotionalintelligence 🙏🏼💡Tracy A. Dennis-Tiwary, PhD greatergood.berkeley.edu/article/item/h…

Goodbye Ma’am. Rest well. Thank you. 🙏🏼❤️ #QueenElizabeth

‘Be rebellious and creative, kind and gentle, and above all, humble’ #❤️ positive.news/environment/be…

How much “creative mortification” is happening with our education systems?! #education #schools #creativity #shame greatergood.berkeley.edu/article/item/w…