Reflecting on #WorldMentalHealthDay2022 about our responsibilities to others and to ourselves. Talking about our experiences helps others and reduces stigma. This is me and my constant companion, grief - treading its waters is lonely & exhausting 💙

Same message every year: would just like to pay tribute to the survivors, recoverers, carers and to the professional champions (we need to look after ourselves too). You all rock x #WorldMentalHealthDay

Great October weather for a run. Looking east (Skirrid) to west (Sugarloaf behind the cloud) from the rarely visited ridge of Bryn Arw. The overgrown nettles and bracken on the way down remind you why it’s rarely walked.

Fantastic opportunity 💥 👀 to join my executive nursing & midwifery team as Care Group Nurse Director (Band 9) for unscheduled care. Feel free to DM me for an early discussion. Please retweet - Diolch Cwm Taf Morgannwg University Health Board

Another fab opportunity 👀 💥. Just about to advertise an 8C Head of Nursing post for Prince Charles Hospital in Merthyr. Cwm Taf Morgannwg University Health Board . More than happy to have an early conversation. Please DM me and retweet - Diolch. #CNOCymru

Outstanding training session this morning on ‘sustaining baby friendly’ standards. Privileged to be the new baby friendly guardian for Cwm Taf Morgannwg University Health Board. What an awesome feeding coordinating team we have 😊 @jewellcardiff #CNOCymru

Look!! 💥💥Two exciting new posts in my exec nursing and midwifery team now live on NHS jobs. AD for Quality & Safety (8D) and Care Group Nurse Director for unscheduled care (9). Feel free to DM me and please retweet 😊Cwm Taf Morgannwg University Health Board

Out and about today. Great morning at University of South Wales meeting some of the new USW Life Sciences & Education leadership team and a tour of the fantastic clinical skills facility, followed by a site visit to Carnegie Clinic. V impressed with the orthotic work and our committed staff.Cwm Taf Morgannwg University Health Board

Well, what a treat 😁Spent the morning with our specialist community nursing team leaders;tapped into several clinics chatting to patients and staff;fab catch up with our nosocomial covid review team. Feeling re-energised.A huge Diolch/ thank you🙏to all teams. Cwm Taf Morgannwg University Health Board

Fab opportunity to become a Head of Nursing for Mental Health and Learning Disabilities in Cwm Taf Morgannwg University Health Board Very keen to have an informal conversation with potential applicants. jobs.nhs.uk/xi/direct_appl… Please RT

Great run for Rhyds at the Richard Burton mini miler. 4th place, 1st U13 runner South Wales Athletics Add Gorff Llangynwyd Welsh Athletics Richard Burton 10k

A huge shout out to our amazing Emergency Nurse Practitioners & Health Care Support Workers in Merthyr & Cynon who have fully reopened MIU today at YCC. By late afternoon they had attended to the urgent care needs of 40 community members. Thank you Cwm Taf Morgannwg University Health Board Gregory Padmore-Dix

Welsh inter-regional cross country championships (inc Welsh Schools) Much better than last week. 16th position & 4th for Welsh Schools. Gold for the SW team 🥇Add Gorff Llangynwyd Welsh Athletics South Wales Athletics

With the retirement of the amazing Mrs Matthews, we have an exciting opportunity to be our next Acute Services Head of Nursing for Prince Charles Hospital. Compassionate and ambitious nurse leaders get in touch! ⁦Cwm Taf Morgannwg University Health Board⁩ ⁦ beta.jobs.nhs.uk/candidate/joba…

Congratulations to our LD & MH nurses on getting their Exec Nurse Director Excellence Awards today - so deserved for all the great work done every day!! Hazel Powell 💙 @garethhowells1

Welcome our twitter page. We look forward to sharing our news and achievements. If you think you would like to join our amazing team please contact our Professional development nurse, Sophie. 😁

It’s been a great day at our Princess of Wales Hospital site 😊. Fab catch up with our WM’s/SN’s/LN’s &DoN’s, joined by @Pauldmears for a visit to our antenatal/gynae OPD. End of the day spent visiting several wards including our new frailty unit. Cwm Taf Morgannwg University Health Board #CTMatourbest

Marathon Eryri……It really is 26.2 miles of breathtaking scenery. What a fabulous run 💕 Big shout out to all the fellow runners and to the amazing supporters, the energy from you guys is awesome 🥰 Snowdonia Marathon

As Braverman attacks the homeless with her absurd lies that it is a lifestyle choice - it is so important to support Maria and Annie’s fundraising drive. It is the policies of a cruel Government that is the problem.

11 mile Caerphilly Castle to Cardiff Castle run in support of Velindre Cancer Centre. Thank you to the organisers, volunteers, supporters and fellow runners.