Well done everybody at the Esmero crit today. 6 podiums to boot. @NHCycle . Thanks Esmero Cycling Club for hosting us. #criteriumracing #orangetrain

Still no response from this shambles of a hotel. I'm taking this directly to Milennium Group management and to every social media platform I can find @Millenniumaqeeq Falcon

Join me in following this newsletter? 👀 getrevue.co/profile/marekz… via @revue

[BREAKING NEWS] Two people injured in an explosion in Woodstock, Cape Town have died in hospital. A fire broke out at a building on the corner of Plein and Vicotria Streets on Thursday evening. #eNCA #DStv403

Serious warning about using these guys to book your train tickets in the UK. Even if you have a medical emergency and cannot travel, they refuse to refund you. No warnings when you are booking and paying. Be very careful. They couldn't care less Omio OmioSupport

Exercise in the morning before your brain figures out what you're doing.

I predict LVG will walk before the United Board sack him

Nice time to be in Johannesburg this time of the year? Peaceful, no rush, no traffic. Rt if you agree

My daughter Shamsa's first open water idea swim today. Did over 1km and left me for dead.

Oops. They should have said open water ocean swim

Can always rely on Liverpool to give Manchester United 6 points every season

"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." Ernest Hemingway

Top ocean swim with Uncle Porpoise and my daughter this morning. The man is a legend.

Lots of fun on the Express train today. Join us tom for a good 3hr ride.leaving at 6.15am. All welcome .Ride captain Mikhail Margro @NHCycle

#EngenOneStop. You guys need to Jack up your facilities. Kroonvaal is a disgrace