#DidYouKnow Len Wickwar fought 463 bouts between 1928 & 1947, making him history's most prolific boxer.

"When you put the gloves on its better to give than receive" - Sugar Ray Leonard #QuoteOfTheDay #Essex #Boxing

"Everyone has a plan until they get punched in the face" - Mike Tyson #QuoteOfTheDay #Essex #Boxing #Charity #Fitness

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#DidYouKnow boxing as a sport dates back to ancient Greeks who made it part of the Olympic games as early as 688 BC.

#DidYouKnow carvings from Egypt and Iraq show that boxing has existed for at least 4500-5000 years.

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#DidYouKnow boxing is also called pugilism.

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"You have to know you can win. You have to think you can win. You have to feel you can win." - Sugar Ray Robinson

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#DidYouKnow Joe Louis holds the record for the most heavyweight title defences at 25.

"I knew boxing before I knew anything else" - Floyd Mayweather Jnr #QuoteOfTheDay #Essex #Boxing #Charity #Fitness

Take part in our next 8 week boxing course for FREE! You too can go from Zero2Hero! #Essex #Southend #Basildon #Brighton #Birmingham  #Boxing #Charity #Fitness

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"I didn't make the most of school but boxing has given me discipline" - Anthony Joshua #QuoteOfTheDay #Essex #Boxing

"My power is discombobulatingly devastating."- Mike Tyson #QuoteOfTheDay #Essex #Boxing

"A champion shows who he is by what he does when he's tested." - Evander Holyfield. #QuoteOfTheDay #Essex #Boxing

We're looking for people in Colchester to take the Z2H Challenge >>> bit.ly/Z2HBColSUp #Essex #Colchester #Boxing