Great to get back in the cage with Sean McCauley

Getting in some pre Thanksgiving swings with Sean McCauley

Some video of submax bullpens and hitting work over the fall. Excited for more work in the gym over the winter to build strength!

Great hitting session with Sean McCauley yesterday! Excited to get 2024 started with Knox Baseball #humfire

Back in the cage getting some swings in with the new Marucci CatX

Last session with Sean McCauley before heading to campus Knox Baseball #humfire

New home #humfire

First baseball practice!

March 2! #humfire prairiefire.knox.edu/sports/basebal…

Season starts tomorrow, let’s go! prairiefire.knox.edu/news/2024/3/1/…

The Knox Baseball team picked up their 1,000th win in school history with a 3-2 victory over SUNY Canton today! #HumFire

#humfire

Great to get in with Sean McCauley for some work in the cage #humfire

Spring break bullpen working on the splitter R&D Baseball

Got to see nicolasadurick in action yesterday. 6Ks in 4IP! #shoveday

Midweek pen R&D Baseball

Proud to represent Cedar Run Track Va Amateur Sports open meet today. PR in the 200. Still lots of work to do. Hype for Knox College XCTF season

Great experience this summer coaching youth track with Cedar Run Track Club! Loved working with this group of collegiate track athletes to help little kids love track!

Congrats bro!