Friday - The weekend is almost here folks ... what have you got planned over the next two days? #relax #enjoy

MINI PUMPKIN SPICE NUT BUTTER CUPS 🎃 Packed with mood-boosting ingredients + intense fall flavors transformed into bite-sized melt-in-your-mouth tiny treats. If you want to add some magic to your week, you know what to do! 💥 bit.ly/3AkFJuk

Warm Berry Crisp Recipe! "This may be the perfect dessert to satisfy your craving for something sweet." buff.ly/3BPHsJL

"When times are hard, there’s nothing quite like warm chocolate chip cookies or pie à la mode to take the edge off. And times, they are hard...If you’re feeling trapped by your sugar cravings lately, have no fear with 7 Ways to Kick Your Sugar Cravings" buff.ly/3iVTBoG

"A life without any #sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your diet. But shaving off some grams here and there is something most of us [would benefit from] doing. 15 Ways to Eat Less Sugar: buff.ly/2YG5IiL

Check out this listing I just added to my #Poshmark closet: President Boots Black Leather. poshmark.com/listing/611adf… #shopmycloset @poshmarkapp

"Eating with prediabetes doesn't have to be complicated. If you've been diagnosed with prediabetes and are looking for a list of the best and worst foods to eat with this condition, you've come to the right place." buff.ly/3mQB4v8

"So, what happens when you cut out added sugars? Turns out, the effects go way beyond improvements to weight and blood glucose." buff.ly/3mNnDMD

Is Monk Fruit a Healthy Sweetener? "Find out whether this natural sugar swap is healthy or hype — and how to use it safely." buff.ly/3aD7YcZ #health #holisticnutrition #wellness #welbeing

How Much Halloween Candy Should Kids Eat? #halloween #kidsnutrition #kidshealth #holistichealth buff.ly/2YLRH3j

How often do you take the time to really appreciate the food you eat? With the Mindful Eating Challenge, you'll discover why it’s so important to slow things down & you’ll learn all about 4 key actions linked to #mindfuleating Starts Monday! Join here: buff.ly/2SigzGp

Head & Neck #cancer treatment often comes with dysphagia (swallowing difficulty). "Get some tips from the experts on how to make your holiday season with dysphagia easier and safer than ever." #hncsm #togetherweFIGHT buff.ly/3oRens1

"This holiday season, expand your dysphagia-friendly menu with some creative dishes that are packed with seasonal flavor and safe for those on a variety of [modified texture diets]."#hncsm #cancercare #cancer buff.ly/3DLguni

Is ✨ spending dedicated time✨ how you like to receive amorcito? Here are 5 ways to show yourself some love!

Happy Registered Dietitian Day!! Celebrating Dietitian Day and National Nutrition Month | Yentl Lega #RDNDay #dietitian #dietitianday youtu.be/P-12Euilxuw via YouTube

An added bonus of having a high level of folic acid in your diet it protects you against colon cancer and dementia.

Wow, thank you so much, everyone! I just hit 500 subscribers on YouTube! #500subs

So good I had to share! Check out all the items I'm loving on Poshmark from @mylovejewelry1 #poshmark #fashion #style #shopmycloset: posh.mk/OeB4PkUG9ob

#nationalsuicidepreventionline #crisisline #crisislifeline #SuicidePrevention #SuicideAwareness