Mindful eating is something that has grown in popularity over the years, but what exactly is it? How does it work? And what is the point?! We cover it all - plus some top tips to get started - right here 👇👇👇 theantiburnoutclub.com/practising-min…

Mindfulness - where to start?! In this beginner's guide we walk you through the different types, how to start, and some free mindfulness exercises you can try out too! theantiburnoutclub.com/beginning-mind…

One of the biggest problems we face when it comes to our wellbeing is having the time. Here's how to add wellbeing to your routine even when you're super busy. theantiburnoutclub.com/finding-time-f…

The STOPP Method is an amazing CBT technique for when you're feeling anxious or overwhelmed. Here's how it works: theantiburnoutclub.com/the-stopp-or-s…

If you care for others then you could be susceptible to compassion fatigue. We look at what it is and what symptoms and signs you need to keep an eye out for here: theantiburnoutclub.com/compassion-fat…

Are you worried you might be burning out? Take our quick free burnout symptoms test now! theantiburnoutclub.com/free-burnout-s…

Need to calm your nervous system quickly? These top tips will help you feel calmer and less stressed in no time. theantiburnoutclub.com/quick-tips-for…

Feeling the afternoon scroll through social media slump? (We see you 👀) These tips should help! theantiburnoutclub.com/how-to-get-mot…

Being appreciated doesn't just make you feel good. It helps you get stronger. Evidence: receiving gratitude improves cardiovascular stress responses, boosting resilience and performance by turning threats into challenges. Being thanked fortifies our bodies along with our bonds.

Such a fantastic wellbeing away day for Bromley & Croydon Women’s Aid. Thoroughly enjoyed every moment of organising and running this for such a well deserved team 👏

I really thought 2WEI would knock Hans Zimmer off the top of my wrapped this year, but nope, there he is once again 🤓#SpotifyWrapped

Want to say no without geeling guilty? It can be hard for us people pleasers (trust me, I know)! Here's our ultimate guide to saying no without guilt... theantiburnoutclub.com/how-to-say-no-…

NEW Visionary Online Session - Join FREE for Visionary members: #Wellbeing – How to deal with #financial #stress with Bex Spiller, FRSA (The Anti-Burnout Club) 19 Jan, 11am to 11.45am Being mindful around #money and taking control. Downloadable workbook included! #CostOfLivingCrises visionary.org.uk/events/

Another Funding Accelerator graduate secures Capital Pilot - Investability Ratings Agency as their lead investor! Congratulations Bex Spiller, FRSA (The Anti-Burnout Club) No surprise given the traction you've achieved. The Anti-Burnout Club makes it possible for everyone to fit wellbeing into their daily lives. Funding round closes in Feb

I included some tips on how to spot and deal with work burnout for this article - especially as not everyone can just quit their jobs! #burnout #jacindaardern

Now that January is (finally) out of the way, how are your habits going? If you're struggling to make them stick, here's our five-step plan that will help you make mindful habits that last! #wellbeing #habits theantiburnoutclub.com/step-form-habi…

Like Jacinda, we quit jobs because we didn't have 'enough in the tank' | Metro News For anyone feeling close to burnout, have a read, especially the warning signs and the tips from ⁦Bex Spiller, FRSA (The Anti-Burnout Club)⁩ metro.co.uk/2023/01/19/lik…

Nice to see Facebook ignoring blatant racism on their platform once again. Metro might be worth removing the comment yourself if Facebook aren’t interested…

‘Another Lightbulb win. That’s two in under 24 hours – and with a journalist I’ve enjoyed working with on many great pieces, Anna Bartter. Thank you for including my web link AND Instagram post too, Anna. Thanks for all the amazing opportunities. 🙏’ Bex Spiller, Bex Spiller, FRSA (The Anti-Burnout Club) 💡

Victoria Paine has only been in Lightbulb for three weeks, but we’ve already got her biz into Vogue. With a business link. 🔗 (And Lightbulb’s Bex Spiller Bex Spiller, FRSA (The Anti-Burnout Club) too!) Amazing start to the week. vogue.co.uk/article/signs-… #journorequest