6 Foods Proven to Slash Your Alzheimer's Risk - The Best Brain Possible buff.ly/3tRKqdt

How Dehydration Contributes To Depression - The Best Brain Possible buff.ly/OaiVP7O Did you know even mild dehydration can affect your mood, focus, and energy? 🧠💧 Your brain is 75% water. When you don’t drink enough, it literally can’t function properly—raising your

1/2 Jana Steck from Montana struggled with a growing list of mystery symptoms — fatigue, brain fog, memory problems, gastrointestinal issues, tremors & more — for 20+ years. She received many misdiagnoses, including multiple sclerosis, chronic fatigue syndrome & fibromyalgia.

Powerful detox smoothie. Honey and Cinnamon's synergistic effects in combating cancer, arthritis, & heart disease. Together, they reduce inflammation, help treat neurodegenerative diseases, help protect against cancer, and protect the digestion system.

Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note

Trust Your Intuition - Listen To Your Body youtu.be/xpcjj1Jl1cg?si… via YouTube #intuition #innerguidance #trust #trustyourself

💧 Eating high-water produce can contribute significantly to hydration. Water-rich vegetables like cucumber, celery, and spinach also make it easier for food to move through the system. Combined with natural fiber, they support regular bowel movements and help flush out excess

Avocados can reduce both large, fluffy LDL cholesterol and the small, dense LDL cholesterol too. All LDL cholesterol negatively impacts our health, so we want to drop it regardless, but small, dense LDL is the worst. see.nf/avocadoLDL

Your brain loves chocolate. But why? Cocoa flavanols activate nitric oxide pathways that improve endothelial function and cerebral perfusion. Translation? Better oxygen delivery to your brain, which supports focus, memory, and mood. It’s not just indulgence—it’s nourishment with

We care about HRV because low heart rate variability predicts a greater risk of heart disease and premature death from several causes. How can we improve our HRV? see.nf/4kibbBH

Coconut oil and turmeric toothpaste is not only demineralizing your teeth, it's whitening them at the same time 🦷🪥 > 4 tbsp bentonite clay (food grade) > 3 tbsp coconut oil (melted) > 1-2 tsp turmeric powder > 10-20 drops essential oils

All-in-One Egg Benefits – High Protein, Brain Food, Vision Support & More Discover why eggs are called nature’s multivitamin. Just one egg delivers complete protein for growth and repair, choline for brain and nervous system health, lutein & zeaxanthin for strong vision, and

Did You Know? You have to cook mushrooms in order to get the full benefits of their medicinal value. Cooking mushrooms actually helps unlock their full nutritional potential by breaking down their tough cell walls, making vitamins and minerals more accessible. Beta glucans

The Scary Truth Is Microplastics Are Probably Already in Your Brain - The Best Brain Possible buff.ly/97AADGX Microplastics are tiny plastic particles less than five millimeters in size—about the thickness of pencil lead in a mechanical pencil—that have infiltrated

10 Common Genetically Modified Foods - What Are The Most Common GMO Foods found and hidden on our local supermarket shelves and in our processed food? theworldofhealth.co.uk/blog/what-are-… #gmofoods #geneticallymodified

New research highlights the power of two #bioflavonoids, nobiletin and eriodictyol, in protecting the brain from inflammation caused by the #COVID spike protein and the mold toxin ochratoxin A. ✅ Ochratoxin A & Spike Protein exposure triggered high levels of inflammatory

Ladies, your pelvic floor is crucial for support and function - and this doesn't get communicated enough. Simple exercises like this bridge exercise done regularly can help to increase pelvic floor strength and tone so bladder leakage can be improved. #PelvicFloorExercise

Tick-borne alpha-gal syndrome, otherwise known as the red meat allergy, is on the rise across the USA. Two new continuing medical education courses—one from the CDC and one from VectorWise CME—aim to boost clinician awareness and training. READ MORE lymedisease.org/alpha-gal-trai…

Herbs for removing toxins & parasite from body 🌿🪱 Mimosa Pudica Wormwood Black Walnut Hull Clove Neem - cleansing gut Garlic – Antimicrobial Papaya Seeds Berberine Oregano Oil Olive Leaf – Immune support