🎓 Heading back to college or uni? Transitions can be exciting but overwhelming. 💜 If you’re stressed, lonely, or finding it hard to settle in, you’re not alone. Find support, info, and videos for student mental health: westspace.org.uk/self-help/self…

Are you worried someone you care about might be thinking about suicide? 💛 This #WorldSuicidePreventionDay (10 Sept), ask: What if a simple conversation could save a life? Find out more: westspace.org.uk/world-suicide-…

It can be hard to ask for help, especially if you’re having suicidal thoughts. 💛 You are not alone. Talk to someone you trust or reach out for support. Find info and guidance here: westspace.org.uk/self-help/self…

Worried about someone but not sure how to help? 💜 You don’t need all the answers - just being there can make a difference. Get tips on spotting the signs, starting a conversation, and finding support: westspace.org.uk/self-help/self…

Losing someone can turn your world upside down. 💜 Grief is personal, and there’s no “right way” to cope. Find resources to help you understand and navigate grief on West Space: westspace.org.uk/self-help/self…

Pause. Step outside. Feel the sun or the breeze.🌱Even a minute to ground yourself matters. Looking after your mental health starts with small acts of kindness to yourself. More self-care ideas: westspace.org.uk/self-help/tips…

What do you need to take charge of your wellbeing? This #SelfManagementWeek, explore tools on West Space to help you manage your mental health, from apps and videos to guides and online support. Find out more: westspace.org.uk

🍂 Autumn is a great time to reconnect with nature. Green social prescribing can boost your mental health through walking, gardening, or volunteering in your community. Find local opportunities in West Lothian: westspace.org.uk/green-social-p…

As the leaves change 🍂, try a 5 Sense Scan to feel grounded. Notice what you can see, hear, touch, smell & taste this season. Do you feel calmer? More mindfulness ideas 👉 westspace.org.uk/self-help/tips…

We know times are tough and the cost of living crisis can affect both finances and mental health. If things feel overwhelming, check out local support and advice here: westspace.org.uk/challenge-pove…

World Mental Health Day is just around the corner! Join us at Strathbrock Partnership Centre, 10 am–2 pm, to chat about mental health and wellbeing support available in West Lothian. We’d love to see you there! Find out more: westspace.org.uk/world-mental-h…

Your mental health is just as important as your physical health. Join us and other local organisations at Bathgate Partnership Centre, 10 am–2 pm, to discover the mental health and wellbeing support available in your community. Find out more: westspace.org.uk/world-mental-h…

Sharing our stories and the ways we keep well can inspire others to take positive steps for their #MentalHealth. If you live in #WestLothian and want to share your story, email: [email protected] Read stories here: westspace.org.uk/stories/

This Black History Month, we recognise the unique mental health challenges faced by Black, Asian, and Minority Ethnic communities. Explore resources, support, and ways to overcome barriers to care: westspace.org.uk/self-help/self…

The Scottish Mental Health Arts Festival 🎭 is here! Explore how creativity can spark conversations, challenge stigma & celebrate wellbeing with events across Scotland, including West Lothian. More info 👉 westspace.org.uk/scottish-menta…

💬 Could a conversation save a life? Suicide Prevention Scotland’s new podcast shares real voices & practical tips on talking about suicide with care. 🎙️ Listen now – because conversation can save lives: westspace.org.uk/self-help/self…

ADHD can affect focus, restlessness, and daily life, impacting mental health. Find local tips, apps, podcasts, and support services in West Lothian to help manage ADHD and promote wellbeing: westspace.org.uk/self-help/self…

Seasonal affective disorder (SAD) is a type of depression that happens at certain times of the year, often in winter. Find tips, resources, apps, podcasts, and videos to understand SAD and ways to manage your mental health: westspace.org.uk/self-help/self…

We’re moving! This account’s no longer active, but you can still find us: 💻 westspace.org.uk 💬 facebook.com/westspace.org.… ✉️ [email protected]