Next up we chatted with Maria Paviour - Occupational Psychologist, Author and Founder of Wellbeing With Cari! ⬇️🎉 #InternationalWomensDay #IWD2022 #womenintech

Celebrating the dazzling collection of powerful and brilliant women we have the privilege to work with at Wellbeing with Cari! Have a joyous day!

Our very own Stuart Paviour is featured on the You R Light podcast, where he and Izabel Florence discuss “The Neuroscience of Mental Health”. You can go and listen in here: - open.spotify.com/show/3d0HslGE4… and wherever podcasts live, with the name YouRLight; talks on mental health.

Overwhelmed by the bustle of technology?? Take a break for an hour and we guarantee your mood will feel better as your brain can relax from the constant overflow of information.

April is Alcohol Awareness Month and here at Wellbeing with Cari, we are staying mindful and compassionate to anyone struggling with Alcohol Abuse. To learn more about people’s personal stories, we recommend having a read of these blog entries. alcoholchange.org.uk/get-involved/c…

Check out our Linkedin Profile to watch our take from the Deloitte Report 2022!

Just posted a photo instagram.com/p/CnUFuxdtc7_/…

What’s your title of choice?

Happy Mental Wellness Month, how are you showing up for your mental health this January? #mentalwellnessmonth

Today is #BlueMonday, the day that is considered the most depressing of the year. We've asked our members who work in the #MentalHealth and #wellbeing space to share some tips on how to beat the winter blues. First up, Maria from Wellbeing With Cari ow.ly/VFYC50MrAe0

"My advice is to work with the season, not against it...I ask my staff to work only 50% of their usual hours during December, and only when the sun is up." Wellbeing With Cari and other Sussex Innovation members share their winter #wellbeing tips here ow.ly/c5Ft50MrAHC

Next week on Tuesday 24th at 3pm, we commence our first live workshop in our ‘Cari Wellbeing Champions’ series: ‘What is a Wellbeing Champion?’ Only available to those enrolled in our courses. lnkd.in/eMZN3Nw8 #WorkplaceWellbeing

what’s your #wellbeing looking like in 2023?

Next week on Tuesday 14th at 3pm, we commence the first part of our live workshop series “Wellbeing 1st Responder”. This workshop will focus on having “Supportive Conversations”. Only available to those enrolled in our courses. lnkd.in/eMZN3Nw8 #WorkplaceWellbeing