You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working your ass off every single day.

Winners make goals, losers make excuses.

Wake up determined. Go to bed satisfied.

What fits your schedule better -- Exercising 1 hour a day or being fat 24 hours a day

When you’re about to quit, remember why you started.

Its not how you start.. Its how you finish.

Want your ass to look even better in yoga pants? Do squats.

I don't stop when I'm tired. I stop when I've won.

If you train hard, you'll not only be hard, you'll be hard to beat.

Tough times never last. Tough people do.

LADIES, lifting weights is not going 2 make u buff, bulky & manly. U are a woman, u will build lean muscle which will help you burn fat.

They told me I couldn't. That's why I did.

Don't talk about it. Be about it.

Forgive yourself for your faults and your mistakes and move on.

Be happy, joyful, positive & focused. If you want to reach your goals, you CANNOT quit now.

Sweat is what happens when your fat is crying.

Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep. LESS WORDS, MORE ACTION.

If you train hard, you'll not only be hard, you'll be hard to beat.

You have to believe in yourself when no one else does - that makes you a winner right there.

Your body is your most priceless possession; you've got to take care of it!