A guide to help young people cope and manage their feelings when feeling distressed 🧠 #mentalhealth #MentalHealthMatters #anxiety #depression #selfcare #selfhelp Download here ⬇️ dropbox.com/s/qrxjt8c5f6rm…

Do more to feel better 🧠 CBT resources to support young people struggling with low mood 🌧☀️ Low mood resources free to download from the link below ⬇️ dropbox.com/sh/hml0pohebkr… #MentalHealthMatters #mentalhealth #depression #lowmood #selfcare #selfcaresunday

Stress bucket download to help young people manage when feeling stressed/overwhelmed (includes completed example) 🧠 Download here ⬇️ dropbox.com/s/3a2taaijn4do… Browse all resources ⬇️ dropbox.com/sh/mc5uxigbnu1… #MentalHealthMatters #mentalhealth #selfcare #selfcaresunday

Lots of young people feel stressed and it can get worse when exam time looms closer! This fact sheet helps young people understand stress and gives practical strategies to help manage it 🧠 Download using the link ⬇️ dropbox.com/s/66agqxd2wy72… #mentalhealth #MentalHealthMatters

Feeling anxious about Coronavirus? 🦠🙋🏼‍♀️ this poster provides young people with some advice on how they can reduce their feelings of anxiety and worry 🧠 Download using the link ⬇️ dropbox.com/s/sbbp7usara0v… #mentalhealth #Covid_19 #SelfCareSaturday #anxiety

Do you have a Brain Bully? 🧠 This resource can help children and young people to recognise negative/unhelpful thinking and challenge it to be more positive ✌️ help them to send their Brain Bully packing 🧳 Download using the link ⬇️ dropbox.com/s/ame0oikmch18… #mentalhealth

Parents, teachers, anyone with/working with children who are having lots of worries about coronavirus... here are some steps you can put in place to help them manage these worries 🧠 Download using the link ⬇️ dropbox.com/s/9om7kas95dq5… #COVID19 #MentalHealthMatters #mentalhealth

Website has launched 🥳 visit iheartcbt.com for free cognitive behavioural therapy resources aimed at children and young people struggling with mental health difficulties 🧠 #mentalhealth #MentalHealthMatters #anxiety #depression #selfcare #MentalHealthAwareness

CBT resources aimed at supporting young people struggling with low mood/anxiety. 🧠✌️ Sign up to the IHeartCBT newsletter to get monthly tips and be the first to know when new resources are available to download. Visit iheartcbt.com to sign up. #mentalhealth

What is anxiety and where does it come from? 🤔Help young people to understand what causes anxiety and recognise that it is a normal reaction that we all experience. 🧠 Download at: iheartcbt.com/anxiety #MentalHealthMatters #anxiety #mentalhealth #SelfCareSaturdays

A free set of guides for parents/families to help manage your child’s worries and anxiety 🧠❤️ Download here ⬇️ iheartcbt.com/for-parents #MentalHealthMatters #MentalhealthduringCovid19 #COVID19 #anxiety #worrier #mentalhealth #MentalHealthAwarenessWeek

Grounding techniques to help young people stay calm when feeling anxious/distressed 🧠 Download at ⬇️ iheartcbt.com/anxiety Browse all free Cognitive Behavioural Therapy (CBT) based resources at ⬇️ iheartcbt.com #MentalHealthAwarenessMonth #MentalHealthMatters

Psycho-education is important for young people to get a good understanding of their mental health and to help them to normalise any difficulties they might be having 🧠 Download using the link ⬇️ iheartcbt.com/psycho-educati… #MentalHealthAwarenessMonth #MentalHealthMatters

Information for young people about Low Mood and the common associated symptoms 🧠 Download ‘What is Low Mood?’ for free ⬇️ iheartcbt.com/low-mood Browse all Cognitive Behavioural Therapy (CBT) based resources at ⬇️ iheartcbt.com #MentalHealthAwareness #depression

Calling all CYP mental health professionals...You deserve to be celebrated💜 WANT TO BE FEATURED IN THE IHEARTCBT BLOG? We want to feature you! Check out the link here⬇️ iheartcbt.com/be-featured #MentalHealthMatters #MentalHealthAwareness #MentalHealthWarrior #ThankYouNHS

New 3 session guide to help parents/families support a child who is struggling with feeling low in mood 🧠 Download for free ⬇️ iheartcbt.com/for-parents #MentalHealthAwarnessWeek #mentalhealth #MentalHealthAwarenessWeek2020 #depression

We’ve changed our name! We are now WeHeartCBT and the website is weheartcbt.com #NewProfilePic

Which unhelpful thinking habits do you recognise? 🧠🤔 Download for free ⬇️ weheartcbt.com #mentalhealth #MentalHealthAwareness #anxiety #depression

This month’s Mental Health Warrior is Catherine! 💪🦸‍♀️ Check out what she has to say about her experiences working with children and young people with mental health difficulties here ⬇️ weheartcbt.com/blog #mentalhealth #MentalHealthAwareness

Calling all primary schools 📣 weheartcbt.com/for-schools #schoolmentalhealth #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalwellbeing #anxietyrelief #care #support #schoolsupport #school #mentalhealthinschools #anxietysupport #selfcare #anxiety