“It is not our differences that divide us. It is our inability to recognise, accept and celebrate those differences.” #HeritageDay

Switch to sustainable period solutions! -7 billion tampons are thrown out every year. - A pad contains the same amount of plastic as 4 plastic shopping bags!

It’s #BreastCancerAwarenessMonth and we’re reminding everyone about the signs and symptoms for breast cancer: instagram.com/vivalilycup/

New Stockist Alert! Find our cup at the Trading Post, 31 Harbour Road in Kleinmond!

Viva Lily menstrual cups are made of 100% medical-grade silicone and are BPA and latex-free.

Today is #WorldMentalHealthDay and we’re reminding you to be extra kind to yourselves (and each other).

Does a menstrual cup cause vaginal dryness? No!

9 in 10 people who tried a menstrual cup for three cycles said they preferred it to a tampon or pad.

Head over to our IG account to see if you’re making any of these menstrual cup mistakes - instagram.com/vivalilycup/

Today is #WorldPastaDay and we’re talking about cravings when you’re on your period. What food do you crave the most?

When it comes to comfort, we believe that small details make a big difference. Our Viva Lily menstrual cup was designed to mould to your body.

It’s #WorldVeganDay and we’re celebrating our proudly cruelty-free and vegan menstrual cups.

A menstrual cup is a great solution for teenagers!

Do something kind for #WorldKindnessDay today! Donate a menstrual cup to a girl or woman in need now: vivalily.co.za/product/donate…

Estrogen and progesterone control both your menstrual cycle and your blood glucose, so when you experience fluctuations in your blood sugar levels it can often be attributed to a certain point in your monthly cycle. #WorldDiabetesDay

Our favourite fold is The Punch-Down Fold which creates a small insertion point, making it easy to guide into the vagina and the perfect fold for beginners.

Ahead of Black Friday on the 25th of November, we’re giving you 15% Off our premium menstrual cups! Shop online and use code BLACKFRIDAY vivalily.co.za

If you haven’t made the switch to a menstrual cup then take advantage of our Black Friday special. Shop online and use code BLACKFRIDAY vivalily.co.za

A common fear for those that have never tried a menstrual cup is - the fear of the cup getting ‘lost’.

One of the most common vaginal infections, doubles the risk for HIV. If we can better understand how using the menstrual cup reduces the risk for bacterial vaginosis, we can start building a stronger case for cup use to reduce HIV. #WorldAidsDay