Well done to Romauld Nsombamanya who picked up a brace and the @fnbsa Player That Rocks cheque for his excellent performance in the @uwcsport victory over defending champs FNB UFH. #RugbyThatRocks

In honour of Varsity Shield returning to the UWC Stadium today, here's a #throwbackthursday to two of our favourite @springboks who dominated the competition 💥 #RugbyThatRocks #VarsityShield #TBT

Getting warm and all 👊🏾 Kickoff in a few….🔜 #WeAreUWCSport

Prep for #USSA7s has commenced with our hardworking team 💪 #UWCRugby #ussarugby #UWCSport #rugby #rugby7s

𝙉𝙚𝙬 𝙨𝙞𝙜𝙣𝙞𝙣𝙜 𝙖𝙡𝙚𝙧𝙩 ✍️ We welcome former Official Blue Bulls & WP RUGBY development player, Joshua Eras. The hooker joins UWC ahead of our return to Varsity Cup 👏 “Joining UWC is a massive opportunity that I will cherish. It’s an honour to be coached by Paul Treu”.

𝗥𝗲-𝘀𝗶𝗴𝗻𝗲𝗱 ✍️ We’re happy to announce that Tasriq Mynhardt will be staying with UWC Rugby for another season 🙌 “Honoured and privileged to put on the jersey for another season. I don't want to just compete but to make a statement in Varsity Cup” #UWCRugby | #VarsityCup

Morning sweat 💪 Preseason training continues ahead of Varsity Cup 2024🔥 #UWCRugby | #VarsityCup

𝗦𝗶𝗴𝗻𝗲𝗱, 𝘀𝗲𝗮𝗹𝗲𝗱, 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 ✍️ Our 2023 Varsity Shield Rookie of the Year Hlomla Ncana has renewed his contract at UWC 🤩 “It’s a great privilege to be part of UWC Rugby for another season. My goal is to leave the jersey in a better place than I found it” 🗣️

Congratulations to the newly elected USSA Western Cape Committee (2024-2027) TVET Colleges Representatives: Ms Geraldine Jacobs (Boland College) Mr Sipho Mfazwe (West Coast College) Chairperson:​​​ Mr Glen Bentley (UWC)​​ 1st Deputy Chairperson:​ Ms Cherise Mangiagalli (CPUT)

Back in sunny Stellies ☀️ Practice session 🆚 SA Junior Rugby 🇿🇦 #UWCRugby | #JuniorBoks

Another solid training session in the books 💪🏉 The grind never looked so good 🔥 #UWCRugby | #preseason

𝑹𝒆-𝒔𝒊𝒈𝒏𝒆𝒅 ✍️ 2023 Varsity Shield FNB Back that Rocks and the FNB Overall Player that Rocks, Conwill Conradie has renewed his contract at UWC for another season 😎 “For the season ahead, I am fully committed to giving my best on & off the field.” #UWCRugby | #VarsityCup

𝙂𝙖𝙢𝙚 𝙤𝙣! Varsity Cup 2024 kicks off today 👊 Best of luck to all the participating teams! 🏉 Tell us: Which boytjies are you backing this season? Drop your support in the comments below 💪 📸 Asem Engage #VarsityCup | #RugbyThatRocks

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𝗧𝗲𝗮𝗺 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 📋 Our powerhouse team facing Wits Rugby Club at the Operation Room tonight in round 1️⃣ of Varsity Cup 2024 👊 Kick-off is at 19:00 🏉 #UWCRugby | #RugbyThatRocks

Full house in Bellville as UWC Rugby make their return to the FNB South Africa Varsity Cup as they take on @witssport in their opening game of the season! #RugbyThatRocks

From FNB South Africa Varsity Cup to the Springbok Sevens! Tristan Leyds recently made his debut for the Springbok Sevens and we spoke to him about the huge impact his time at UWC Rugby had on his journey so far. #RugbyThatRocks #GrassrootsToGreatness varsitycup.co.za/news/tristan-l…

FIXTURE ALERT 🚨 ! Round 2 of the FNB Varsity Cup 2024 takes place tomorrow. Big Cape derby on the cards! Predictions? For tickets, news and more check our website here varsitycup.co.za/varsity-cup-fi… #RugbyThatRocks proudly brought to you by FNB South Africa, Steers® South Africa and Suzuki SA.

Stepping good! UWC Rugby drew first blood against Maties thanks to this bit of stepping magic from flyhalf Aaron Swartz! #RugbyThatRocks

🎦 WATCH highlights of the historic UWC Rugby women's debut where they beat last year's runners up UJ in their first ever FNB Varsity Cup Womens game! Tears were shed! #RugbyThatRocks youtu.be/OX7XKKmPrpA