We’re feeling inspired by Mary Sounders’ reflections on deeply listening to that which is sacred in our lives. ow.ly/KNSN30mRrx6

Looking to boost energy, find some balance, and settle your mind? Try Tai Chi: getting strong the gentle way. ow.ly/Cfl730mRsB7

Healthy mind, healthy body. From heart health and improved immune response, to slowing cognitive decline, there’s a strong argument for the health benefits of mindfulness meditation: ow.ly/lRFZ30mRveS

Anti-anxiety that smells great: lavender has been used in treating anxiety, insomnia and depression for hundreds of years. Recently, researchers have found that compounds in the pretty purple plant have a strong anti-anxiety effect. ow.ly/1NnO30mRtTq

Take a deep dive into homeopathy with Urban Wellness’ Kirk Kerr. ow.ly/SQR530mRuUx

Staying strong as the seasons shift around us (plus a recipe for our favourite change of season soup!) ow.ly/fSRk30mRvEC

Those we care for may teach us the most. Writer, teacher, and hospice councillor Judith Lief discusses how healing goes both ways. youtube.com/watch?v=AiU87N…

Feeling stressed? Acupuncture can disrupt the pathways of stress held in the body, clearing the way for health and calm to flourish. ow.ly/raQY50jRpWM

"Winter is a Salve for a World that Simply Does Too Much" #quote #winter #slowdown - goo.gl/dW7Q5D

I just supported this campaign, and if you're able, please do so as well. These lovely folks are offering people in DC a "refuge from their hunger" and a meal served with dignity. gf.me/u/y8hii3

Come listen to Angela Warburton's nutrition wisdom at the FREE "Amazing Healing Power of Foods" Summit, where she'll be talking #tcm 101. Sign up here: amazinghealingfoodsummit.com/km6i #foodismedicine

RT this if you're feeling under the weather. Dr. Michelle Richea, ND shares what naturopathic home remedies have your back this season: bit.ly/2mw7aNS

Our approach at #urbanwellnessto is preventative and holistic - focusing on the individual. Check out our website to see what services our dynamic and skilled practitioners offer in a safe and welcoming environment: urban-wellness.ca

A great look at healthy social media through a Traditional Chinese Medicine lens. Ancient wisdom, inner balance wellandgood.com/good-advice/so…

RT this if you're in need of Angela Warburton's 7 nourishing yin activities to harness the power of winter via @elephantjournal: bit.ly/2DJb8tF

Thrilled to be sharing about Chinese Medicine #TCM and the magic of food tomorrow at the healing food summit. #FoodHeals #LetFoodBeYourMedicine #WhatWeEatMatters! amazinghealingfoodsummit.com

Need a detox from the post-holiday indulgence? Check out Angela Warburton's tips on how to do a successful winter cleanse on the blog today! bit.ly/2DI7qR0

Check out this interesting read on how to have a healthy relationship with social media through a #tcm lens via Well+Good: bit.ly/2BDzhAf

Is stress making you sick? Check out our blog for the tell tale signs that your nervous system is in overdrive and what to do about it from @angelawarburton! bit.ly/2sedkIA

Need to reconnect with yourself? Try one of our sliding-scale, community clinics in a group setting that address the same health issues as regular treatments! Learn more here: bit.ly/2iBTuik