#iwillneverbeaburlyman Capitol Floats Priority Bicycles

#tbt I miss my friends. @ Nook Coffee Bar instagram.com/p/CI6-ClUnWTk/…

Happy Holidaze! 🎄⛄️🕎 #fatherdaughtertime

Zone: 2 Views: 10 #getoutside #moveandthewaywillopen

Special Olympics athletes (at least up in these parts) have been out of competition for at least a year... Read full post at instagram.com/p/CLM0eg1sT6K/… #moveandthewaywillopen #controlyourself

Modified/Supported Standing Spinal Wave.

Beach run. Scone run.

☔️🚴‍♂️ #nonexercisemovement

If - for whatever reason, a client cannot get into open-hand-Wakanda-Forever-high-and-tight-arm-position for Thoracic CARs, offer accommodations… Read full post at instagram.com/p/CTKzxXXLBdE/… #FunctionalRangeSystems⁣ #FunctionalRangeConditioning⁣

Chop wood. Carry water.

The time you enjoy wasting is not wasted time.

#chopwoodcarrywater #iwillneverveaburlyman

Unsanctioned (APA Raw) Powerlifting meet head judged by yours truly. 🏋️

Some referential GIFs I made for the Orangevale Recreation & Park District 🍊and community at large. 🤓. #getoutside #moveandthewaywillopen

PSA: Your feet 🐾 need not look like a dry cracked riverbed 🦖. It's a courtesy on the mat - being a respectful uke. Its a courtesy in the gym - if you're fortunate enough to train in a facility where… Read full post at instagram.com/p/ChNetyVPWfi/ #iwillneverbeaburlyman

Rucking heavy flowers and super bulky veggies from the farm. #iwillneverbeaburlyman