Sot presses, working on overhead strength and stability. This is a great exercise its harder than it… instagram.com/p/3uE5IGvtp9/

Jerks on jerks on jerks! The jerk is a difficult movement to master a few key factors to remember… instagram.com/p/3wlqxtPtqI/

In celebration of max out Friday's today here's a recent vid phattyweightlifting going for sub max… instagram.com/p/31vWAbPtkh/

Some highlights of tonight's max out Friday's! D tying the junior bc record for both the snatch… instagram.com/p/3238mlPtml/

enzo999 snatching 85kg 重口味 #ultimateweightliftingclub #ultimatenation #kwazo #weightlifting instagram.com/p/39r9rlPttJ/

#tbt back in 2012 at the #Crossfit regionals. when that use to be heavy. 🙈 Crossfit introduced me… instagram.com/p/4FKqRPNouS/

One of our heavyweight athletes Inder clean and jerkin 130kg. We have been working on his bar path.… instagram.com/p/4FM-aSPtrm/

Working on my jerks from behind the neck. 130 and 140 kg #ultimatenation #ultimateweightliftingclub… instagram.com/p/4M7vwVtoj_/

Olympic weightlifting requires mobility, strength, and power. Here's a mobility drill that… instagram.com/p/4SOM1rPtpl/

misshbrink working on optimizing biomechanics of the pull based on her limb/torso length/ratio. We… instagram.com/p/4zgfCuPtl2/

After just five weeks of training with us in our principles of oly lifting workshop Duran cnj PB of… instagram.com/p/4-QsTyvtgt/

Craving to up your weightlifting game? Look no further! Ultimate Weightlifting Club is providing a… instagram.com/p/5cr4CqPtmF/

106kg snatch Richard Kam ------------------------- #weightlifting #ultimateweightliftingclub… instagram.com/p/5h5E-lvtiX/

"It's not the size of the dog in the fight, it's the size of the fight in the dog. " - Mark Twain… instagram.com/p/6BFTL1vtpd/

#tbt the Ultimate weightlifting national team earlier this year in ontario. This year the Canadian… instagram.com/p/6DUer4vto1/

Some of the boys chilling out in between sets. Easy workout today for most of them. Deload week prior… instagram.com/p/6Ol2BhvtpP/

After competing in his first Nationals earlier this year, Adam Chin was in Thailand 🌅 on vacation… instagram.com/p/6T8dcjPtqq/

Another competition done and in the books! Great job team! 🙌 The team had an amazing time. with some… instagram.com/p/6dj6hQPtoG/

Went 2/3 in my snatches going 110/114x/115 kg this weekend. #ultimateweightliftingclub… instagram.com/p/6fj3QVPtg-/

My 142kg clean and jerk form this past weekend. Not a pr but feeling good. Came out of the… instagram.com/p/6kziXXtolm/