All of our 2018-19 Cascades teams were in the building today for athlete orientation, so we figured we'd pull them together for a group shot! 📸 🏀⚽️🤼🏐⛳️🏉⚾️🚣‍♀️ #Cascades1819 #250strong #family #WeClimbWeConquer

Bottle drive was a success, raking in a solid $1472! Big thanks to everyone who contributed!

Meet HOF Class of 2019 inductee Lisa Roman! 🚣‍♀️ Named to the Pac-12 Conference All-Century Rowing Team 🚣‍♀️ Ranked No. 14 rower in the world in fall of 2018 🚣‍♀️ Captured silver medal at 2017 & 2018 World Championships as part of Canada’s women’s eight boat #GoCougs | @Cougar_Rowing

And the Alumni 8 take the win

Raw time results for the 4+

Men’s 2x raw time

8+

And the second launch is on its way.... Go UFV

Women’s 2x results are in

4 boat results are in from launch 2, with the men’s 4x,4+ and the mixed 4x

Men’s 2x and 1x as well as the women’s 1x with UFV woman Erin Steele taking first place

lookaside.fbsbx.com/file/2018%20HO…

Below is the Monsterous link to the results from head of the fort.

These alumni guys have donated so much to Head of the Fort under the guise of race fees and volunteering. You're inspirational and have raised the bar for other alumni on what it means to give back. Thank you Ben, Mat Bryan Hans Caleb Scott Brad Riley Stephen and Mike

Huge Support from Rowing BC x.com/rowing_bc/stat…

Join Rowing. It’s a late entry sport. No previous experience needed

It's truly inspiring to see the support from across the country on #JerseyForHumboldt Day. #humboldtstong

Head Coach Liz and the UFV print services part respects for Humboldt #JerseyForHumboldt x.com/goufv/status/9…

Our thoughts and prayers go out to Humboldt #PrayforHumboldtBroncos

May the Fourth be with you! x.com/concept2/statu…