Calm before the January storm @ PureGym Stoke-on-Trent North instagram.com/p/Brwzv7TAVtm/…

When Xmas comes late #fitness #strength #gainz #periodization #knowledge #personaltrainer #CPD #happy.

Why not? #NewYearNewMe #fit #healthylifestyle #smashingit #Training

Lateral raises; if you want to build strong shoulders then lateral raises should be a mandatory movement in your training. It's important however to execute the lateral raise with correct… instagram.com/p/Br79owbgX2h/…

Just posted a video instagram.com/p/BsoWbXRgWnY/…

A little Sunday read post half marathon @ Sunday Times! instagram.com/p/Bs2wfAZggFR/…

PLAN YOUR PROTEIN. Meeting daily protein should be your priority. Include protein with each meal. Aim for animal origin sources as they contain all you EAA’s. limit fatty protein to no… instagram.com/p/Bv0zurYA7Gl/…

The sun bring out the fun.#tabata #playtime #mondaymayhem instagram.com/p/BwjJIXuggUV/…

Abs workout with Tracy Dean using the Swiss balls #abs #puregym #puregymstokenorth #stoke #summerbody #summerscoming #personaltrainer @ PureGym Stoke-on-Trent North instagram.com/p/BwnIkmehJD-/…

#3mins #scrambledeggs #protein #breakfast #brunch #lunch #snack #fitness #healthyfood #motivation #strongwomen instagram.com/p/BwoWBofAlfK/…

Taking a ride on Beth’s last push. instagram.com/p/Bw5BZRgg9Ud/…

Cardio: the Physiological and health related changes that occur with that aerobic training will set you up for a healthier you. * Strong heart & increased stroke volume * less heart… instagram.com/p/BxEpViKgiwe/…

1HOUR, 1 MARATHON 1 Hell of an effort from these guys. #mentalhealthawareness #puregym #charityspin #personaltrainer #healthfitness #puregymstokenorth #spin #cycle #endurance #speed… instagram.com/p/BxZtIORAz4B/…

There are only 8 places available #puregym #strengthcampstoke #resistancetraining #weighttraining #personaltrainer #musclebuilding #summerbody #summerbodygoals #fitnesssinstoke #areyouready #unique #nutrition… instagram.com/p/BxqAxrnnz3V/…

We cover up our imperfections, we spend hours trying to beautify ourselves, we waste hundreds of £££ trying to halt the ageing process, creams, serums and soufflés which temporarily make us feel better. We know… instagram.com/p/Bx8QfWenHgg/…

When considering your commitment to your training and reaching your health and fitness goals, where are you on Prochaska and Diclemente’s cycle of change? #fitnessmotivation #personaltrainer #change… instagram.com/p/Bzko0GvHLmh/…

When your child has nothing better to do at Halloween facebook.com/898530550/post…

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Home workout youtu.be/SN6ab6fY_68 via YouTube

You don't have to be perfect anymore. youtu.be/1SSMMa0oz6s via YouTube