Burping your baby after feeding at each breast is essential for their comfort and digestion. During feeding, babies naturally swallow air, which can become trapped in their tiny stomachs, leading to discomfort, gas, and fussiness. Burping helps release this air, preventing

Every time your baby breastfeeds, tiny traces of their saliva enter the nipple, triggering your body to produce custom-made antibodies—especially sIgA—to fight off infections. This means your milk is constantly adapting to protect your little one! Want to learn more about this

Dr. Jimi will be on the IBCLC Mentor Podcast on 2/12/2025, having a conversation with Margaret Salty! You can find the episode here once it's live: 🎧 Apple Podcasts: podcasts.apple.com/us/podcast/the… 🎧 Spotify: open.spotify.com/show/4RxWsB0L4…

Breastfeeding may seem like a solo journey, but success is much easier with the proper support! Partners, family, and friends all play a role in helping mom and baby thrive. From offering encouragement to handling household tasks, every little bit counts! Want to learn how

Random advice... Wash your hands frequently – A simple but powerful health tip, washing hands regularly helps prevent the spreading of infections and illnesses.

Boost Your Milk Supply with Skin-to-Skin! Did you know that holding your baby skin-to-skin can help increase prolactin, the hormone responsible for milk production? The more you cuddle your little one close, the more your body responds by producing the milk your baby needs.

Each phase of breastfeeding is its own adventure. #Foundation4milk #TX4MILK

Breastfeeding Tip: The Magic of Skin-to-Skin! I have been explaining skin-to-skin to one of my students whose brother recently had a premature baby. It took him a bit to understand that I wanted him and his family to put the baby's bare skin on their bare skin! Once he

We often celebrate the milestones of our little ones—but what about the mother’s milestones? After breastfeeding ends, your body deserves focused care to restore vital hormones and nutrients. In my latest article, I dive into how nutritional recovery after weaning can help you

To the families I’ve had the honor to walk alongside—thank you. 💛 You’ve welcomed me into some of your most sacred moments: first latches, long nights, quiet tears, joyful milestones. You’ve shared your stories, your worries, your trust—and in doing so, you’ve taught me more

Pumping Mamas, This One’s for You! You’ve shown up with dedication, patience, and a whole lot of heart—exclusively pumping is a labor of deep love. Now you’re wondering… how do I start weaning without wrecking my hormones—or my emotions? Our new blog is all about gentle

Are you new parents? Check it out. jimifrancis.substack.com/p/rekindling-c…

Happy World Breastfeeding Month Breastfeeding & Hydration—Why It Matters More Than Ever! Hey there, beautiful mamas (and those who support them!)—did you know your fluid needs go way up during breastfeeding? That’s because your amazing body is producing liquid gold around

Happy World Breastfeeding Month! Creating Your Breastfeeding Nest Whether you're nursing a newborn or in the groove of feeding an older baby, where you breastfeed can make a big difference for both your body and your peace of mind. Mama, you deserve a space that feels safe,

Thinking of offering a pacifier to soothe your baby? Let’s pause for a moment. In those early days of breastfeeding, every suck matters—not just for feeding but for building your milk supply and strengthening your baby’s latch. A pacifier can accidentally interrupt that

There’s no one “right” way to hold your baby at the breast—just the way that works for you both. 💕 Did you know that switching up breastfeeding positions can help improve latch, ease nipple soreness, and even drain milk ducts more effectively? Whether you're nursing a newborn

Ever feel like your baby wants to nurse ALL. THE. TIME? You’re not imagining things, and you’re not doing anything wrong. Babies are built to eat small amounts often. Their tiny tummies (about the size of a cherry at birth!) fill quickly—and empty just as fast. Frequent

Did you know you're giving your baby their very first immune system upgrade—one drop at a time? From the moment your baby latches, your milk becomes their custom-made shield. Breastmilk is packed with living immune cells, antibodies, and bioactive factors that learn and adapt

Skin-to-Skin: More Than Just Cuddles Holding your baby skin-to-skin isn’t just sweet—it’s science. This simple act: ✨ Calms your baby’s heart rate ✨ Regulates their temperature ✨ Boosts milk supply ✨ Deepens your bond Dr. Jimi’s Tip: In the early days, plan for