@NHS_LCCG Dr Aamenah Hawash 𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇 Talib Abubacker Please share to anyone that may benefit

A shout-out to #Luton if you need or know of anyone who needs support at this difficult time for us all Health is more than the food we eat 💚 Stay safe and reach out 👍🏾 LutonTotal #WeLoveLuton ❤️

If you're struggling with meal ideas, here's a useful article from The Independent about how to eat healthily while in lockdown 👍🏾 - less salt - less sugar - more vegetables - healthy snacks ~ The TuckIN Team 🥗 independent.co.uk/life-style/cor…

Another fantastic initiative for #Luton during these difficult times A great way to get your blood pumping and boost your mood too 😁 Thanks Active Luton and LutonTotal 👍🏾 ~ The TuckIN Team #WeLoveLuton

Many #TuckINLuton businesses remain open for delivery services and adhere to guidelines in terms of safety and distancing Contact your favourite place to see if deliveries are taking place tuckin-uk.co.uk/region-listing… #WeLoveLuton

Opening times for our telephone lines (0300 555 4152) during the Easter Period: Thursday, 9th April - 8am-8pm Friday, 10th April – Closed Saturday, 11th April – 9am-4pm Sunday, 12th April - Closed Monday, 13th April - Closed Tuesday, 14th April - 8am-8pm

Remember - if you're struggling with your emotional or physical health - we're here for you - call 0300 555 4152 or self refer at totalwellbeingluton.org

Here's a fantastic organisation working in #Luton to deliver hot, delicious meals to the elderly and vulnerable at this time Contact them directly and tell them The TuckIN Team sent you Thank you Go Dharmic #WeLoveLuton #TuckINLuton #StaySafe

Have you spotted our 2m social distancing signs on the footpaths? Please take note if you are out exercising, and help keep Luton safe 👍

Important information about #BusinessGrants through #Luton Council for local businesses 👍🏽 Contact Luton Council to check your eligibility ~ The TuckIN Team

Happy Ramadan to all of you observing the holy month. We wish you all health and happiness. We appreciate that it is a difficult time but please do abide by the current guidance on social gathering and distancing. ow.ly/XWdn50zmcEs

Please get in touch using the details below if you, or someone you know, are self-isolating and fall into one of these categories: • 70 and over • pregnant • have underlying medical conditions • young people and families with no recourse to public funds

Here's some further important info for local businesses from Luton Council Follow the link to find out your options ~ The TuckIN Team #TuckINLuton #WeLoveLuton

This is fab from LutonTotal and Active Luton Follow the link for your daily exercise ideas 💪🏽 ~ The TuckIN Team

Stretch & Relax is a relaxation class which connects you with deep breathing, and works on your flexibility and core strength. Each class stretches out your entire body, leaving you relaxed and feeling refreshed. #StayInWorkOut Luton Council

Is your business in need of support? The University of Bedfordshire is offering a series of webinars to help you through current challenges. It includes a session from the council on how to keep your business compliant LBC Economic Growth and Skills Register here alphas4business.org.uk

To all #TuckINLuton businesses Make sure to contact Luton Council to check eligibility or complete your application for grant support at this time 👍🏾 ~ The TuckIN Team #WeLoveLuton

More great information and support from Luton Council regarding #ReturnToWork for #TuckInLuton businesses Let's support the fab #LutonBusiness community where we can 👍🏽 ~ The TuckIN Team Luton BID The Bedfordshire Directory

More important information for #TuckINLuton businesses and the wider small business community Follow the link to review your potential eligibility 👍🏽 ~ The TuckIN Team

Great news for Tuck In, participating businesses and local communities gov.uk/government/new… ~ The TuckIN Team