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As the Ireland 7s prepare for the Singapore HSBC SVNS, hear what nutrition tips work best for Bryan Mollen OLY. The Singapore HSBC SVNS kicks off next weekend and we can't wait to see the @Ireland7sback in action. #IrishRugby #IreW7s #IreM7s @irishrugby @worldrugby

An exciting weekend of HSBC SVNS rugby ahead at the Singapore 7s. Best of luck to both @ireland7s men’s and women’s teams. Also, congrats to @irishrugby who qualified for the Rugby World Cup, following their successful Guinness Women's Six Nations campaign. #IrishRugby #IreM7s #IreW7s

So close - but a silver medal and an amazing 4th podium in 5 legs sees the @ireland7s men's team finish 2nd in the overall standings, just two points behind league winners Argentina - what a season! Very respectable 5th place finish from the women's team made this a fantastic

With the Guinness Women's Six Nations concluded and the HSBC SVNS Madrid just around the corner, hear from Ireland 7s and 15s star Beibhinn Parsons as she explains the differences between 7s and 15s training. #IrishRugby #IreM7s #IreW7s @Irishrugby @Worldrugby HSBC SVNS

What an incredible night at the RugbyPlayersIreland awards! Congratulations to all the award winners, with a special mention to Megan Burns and Zac Ward on being named TritonLake Women’s & Men’s 7s Players’ Player of the Year. Looking forward to seeing them back in action next

Hands up if you’re ready for the HSBC SVNS Madrid!! Good luck to both @ireland7s teams as they kick off their Grand Final challenges tomorrow in Madrid! #IrishRugby #IreM7s #IreW7s @Irishrugby @Worldrugby HSBC SVNS

Following a great festival of rugby at the HSBC SVNS Madrid last weekend, best of luck to both @ireland7s teams this weekend at the Rugby Europe Championship 7s, as both squads continue to build towards an epic summer of sevens rugby!! #IrishRugby #IreM7s #IreW7s @Irishrugby

As the Ireland 7s continue to build towards Paris in July, hear from Bryan Mollen OLY on the important role prehab plays in preventing injuries. #IrishRugby #IreW7s #IreM7s @irishrugby @worldrugby HSBC SVNS

We know the Ireland 7s are some of the most skilled rugby players out there, but hear which skill is Emily Lanes favourite to train! #IrishRugby #IreW7s #IreM7s @irishrugby @worldrugby

What’s your Why? With a big few weeks coming up for both Ireland 7s squads, past player Greg O’Shea speaks about the importance of knowing your why when looking to succeed in a high performance environment. #IrishRugby #IreM7s #IreW7s @irishrugby @worldrugby

Winning Ways! 🏅 How good for the @ireland7s bringing home 5 medals from the @svnsseries this season. With the squads medalling across Perth, Los Angeles, Hong Kong and Singapore Great momentum into the next few weeks! #Irishrugby #IreM7s #IreW7s @irishrugby @worldrugby

Best of luck to the Ireland 7s Men's team this week! Let’s make it a memorable one! Go get 'em, lads! #IrishRugby #IreM7s Irish Rugby World Rugby @svnsseries

One day down, two to go! Huge effort from the Men’s Ireland 7s today. Let's get behind the lads as they look to make it a tournament to remember! #IrishRugby #IreM7s Irish Rugby HSBC SVNS World Rugby

Really tough one to take for the Men's @ireland7s last night. We'll be back tomorrow for one last push 👊 #IrishRugby #IreM7s @irishrugby @worldrugby @svnsseries

That's a wrap for the Men’s Ireland 7s team - every player involved in the programme has done themselves proud on the world stage! Tomorrow brings new excitement and opportunity! Best wishes to Lucy Mulhall and the Women’s Ireland 7s team over the coming days! We are behind you

Looking forward to another big day today for the Women’s Ireland 7s side. Best of luck team! @irishrugby @worldrugby @svnsseries #IreW7s #IrishRugby

We are so proud of the Ireland 7s Women’s squad so far. We head into the third and final day, and a couple of big games lie ahead! Good luck to the squad! #IreW7s #IrishRugby @irishrugby @worldrugby @svnsseries

What an incredible few days and an amazing experience for the Ireland 7s Women’s Squad. Making memories they will have forever on one of the biggest stages in the world! Also a huge thank you and best wishes for the future to Lucy Mulhall for everything you have brought to this

A legend of the game, leaving an incredible legacy behind her! Thank You, Lucy Mulhall. The very best of luck in your next chapter! #IrishRugby #IreW7s @irishrugby @worldrugby LANE