Been exploring your neighbourhood on foot? Show us your photos and you could win a Fjällräven rucksack or £50 gift voucher for Cotswold Outdoor ramblers.org.uk/urbanphoto

Make the most of the summer and join us on one of our coming walks! #walk #essex #ramblersgb

With all the great places to walk (and run and cycle!) in Essex - where will your next step take you? 👟👟👟 For inspiration on where to walk, places to go and walks to join, check out @EssexStragglers, Hike Essex, Trek Essex, @visitparks.  #3030essex, #essexwalking, #essex

#MovingtheNation launches today - a vision of a future where everybody in the UK can live, work and play in places that are healthy, vibrant and that make walking and cycling the choice for short journeys. #cycleactivecity bit.ly/2IA6rUB

Join us on Sunday for a walk in the countryside around Witham ramblers.org.uk/go-walking/fin… #walk #essex #ramblersgb #getoutdoors

Walk by the river on Friday 13 July 12-2pm from Sudbury to Great Cornard, free but booking essential riverstourfestival.com/event/health-w… #free #walk #healthwalk #wellbung #riverstour #sudbury #suffolk #suffolkwalking #walking #wellbeing

Join us on Saturday for a countryside walk starting from Billericay station. #walk #essex #ramblersgb #getoutdoors instagram.com/p/BlIUFO7A0cN/…

Locals say the historic Flitch Way bridleway - a former railway 🛤 line from #bishopsstortford to #braintree - is being ruined by joyriders 🏍😔. Rod Jones’s been lobbying Essex County Council since moving to Great Dunmow.

"As the landscape is so incredibly dry, it’s more important than ever to be extra vigilant for fire risks. Walkers can help by keeping an eye out for things like broken glass that can start fires.” Tom Platt, director of advocacy and engagement, Ramblers. x.com/NFUPress/statu…

Join us Saturday for a stroll round Mill Green finishing at cricksmillgreen #walking #ramblersgb #essex #getoutdoors instagram.com/p/BlcbQCYgoDf/…

Explored Cherry Orchard Country Park at the weekend #walking #getoutdoors #essex #ramblersgb instagram.com/p/BmaqbX4g2gP/…

Urban walking isn’t just good for the soul. It could save humanity | Jonn Elledge theguardian.com/commentisfree/…

'Being here changes you as a person': artists on the British walks that inspire them theguardian.com/lifeandstyle/2…

On ITV News today - “85% of adults believe that being able to experience the countryside is important for children’s understanding of the environment and food production.” Paths need your support to stay open for future generations. #YourPathAwaits itv.com/news/2018-09-0…

Can local walking groups help solve urban issues? theguardian.com/cities/2018/no…

Go for a walk in the park this weekend with friends and family, get some fresh air and enjoy being surrounded by trees! 🌳🌲🍃 #Walking will increase your cardiovascular fitness, strengthen your bones and help reduce excess body fat. #nationaltreeweek Ramblers Walking for Health Trek Essex

Join us on Saturday for a stroll around Heybridge Basin. Details in the bio link. #hiking #walking #ramblersgb #getoutdoors #maldontown @ Heybridge Basin instagram.com/p/Bq5l3riANVl/…

Share your experiences of lost footpaths theguardian.com/travel/2018/de…

Thanks Jade for the awesome walk this weekend! #hiking #ramblersgb #getoutside #essex instagram.com/p/BtJ2UgAD1E1/…

NEW EPISODE: Matt Brown, editor-at-large Londonist, scales the heights of #BarkingAndDagenham, talking whale bones and why everything you know about London is probably wrong: itunes.apple.com/gb/podcast/30-… M@