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Zone 3 is an important and misunderstood training intensity that can be the key to time-effective training, increased durability, and much more. Here's how, when, and why you need to utilize Zone 3 training. trainright.com/zone-3-why-whe…

Measuring blood lactate isn't just for setting training zones. It can reveal how much fat oxidation has improved from base training, insights into lactate clearance, and much more. Here's how you can leverage BL throughout the season. trainright.com/using-blood-la…

Training outdoors in cold weather has some age-related risk for aging athletes but also some wonderful benefits. Here is what athletes over 50 need to know to exercise safely and effectively in the cold. trainright.com/cold-weather-t…

Despite the frenzy around Zone 2 training, athletes must train the full range of intensities to improve performance. Unfortunately, high-intensity intervals are easy to mess up, so make sure you’re not making the mistakes in this article. trainright.com/interval-train…

Summer season cyclists build fitness in the winter, create performance in the spring, and win in summer! By making good choices now and avoiding these mistakes, you can have a summer to remember! trainright.com/avoid-these-cy…

Putting your feet up on a wall used to be post-workout recovery dogma for cyclists, runners, and triathletes. And there may be benefits to putting your feet up after a workout... but not for the reasons you think. trainright.com/truth-or-myth-…

CTS Ultrarunning Coach Andy Jones-Wilkins is 57 years old, has two artificial hips, and returned to competition to complete the 100-mile Javelina Jundred race in 2024. Here is Coach Andy's advice for running well into your 50s, 60s, and beyond. trainright.com/tips-for-aging…

A modern and nuanced take on VO2 max shows it's responsive to training. With different workouts we can increase VO2 max itself, as well as peak power, fractional utilization, and power duration. Here's how to improve them and get faster on the bike. trainright.com/how-to-increas…

🥵 Zone 2 Training IS NOT The Magic KEY 🔑 . 📺 Watch The Full Video LIVE NOW On #YouTube! 🎬 🔗👉 youtube.com/watch?v=Vktqln… 👈🔗 . 🔍Van Der Poel’s Coach Explains How You Should Be Training . . #gcn #roadcycling #globalcyclingnetwork #procyclist #cycling #training #zone2

To create your ultramarathon training plan (or before you start working with a coach) here are three questions you should ask and about the event you're preparing for. trainright.com/create-your-ul…

Many athletes stagnate and stop getting faster, despite training a lot. The good news is you can often reinvigorate your training without more hours. Here's a guide to what's probably holding you back and the solutions to unlock your next level of speed! trainright.com/how-to-get-fas…

As ultrarunning grows more competitive and more professional, the top athletes are evolving how they train, recover, and perform. The CTS High-Performance Coaching Program (HPP) is helping lead that shift, redefining what it means to train like a pro. trainright.com/redefining-wha…

Interval training works, but there are ways to get stronger, ride faster, and win races without it. Coach Adam Pulford breaks from the dogma of interval training to show you how to improve your fitness and performance with a period of reduced structure. trainright.com/beyond-interva…

Ultrarunning isn’t typically considered a “speedy” sport, so doing speedwork may seem counterintuitive. However, running fast in training enables you to go longer and run stronger at a moderate pace during races. Here’s how to do it. trainright.com/how-speedwork-…

To celebrate recent victories by #CTSAthletes Luke Fetzer & Heather Fischer at the Greenville Cycling Classic, a Collegiate Natl Champ win for Nathan Cusack, and Masters 35+ win by DJ Brew, here's a primer on skills & strategies you can use to win. trainright.com/race-winning-s…

When combining Zone 2 rides with intervals, timing matters. Should you incorporate intervals right after warming up, schedule them mid-ride, or save them for the end when you’re already fatigued? It all depends on what you’re trying to accomplish. trainright.com/when-should-yo…

Blisters are preventable and treatable once you understand how shear forces, friction, heat, moisture and pressure affect your skin. Coach Jason Koop covers the latest science & best practices for preventing, treating, and healing blisters. trainright.com/running-bliste…

Peaking takes planning, patience, and hard work. Holding on to peak form and making the most of it require wisdom. As you build to the best fitness of your season, here is how to achieve peak form and hold on to it long enough to achieve your goals. trainright.com/how-long-can-y…

"What’s the shortest Zone 2 ride I can do and still see results?" The answer depends on your fitness level, training history, and overall goals. CTS Premier Coach Adam Pulford breaks down the minimum effective dose of Zone 2 training. trainright.com/minimum-durati…

After preparing thousands of athletes for events and supporting them in aid stations, CTS Coaches know what works and what mistakes lead to dreaded DNFs. Here are five mistakes to avoid at SBTGRVL , the LeadvilleRaceSeries 100 MTB, or any long endurance race. trainright.com/5-mistakes-cyc…